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Top 20 Instagram-Veganismus & Vegetarismus-Influencer aus Japan nach Follower‑Wachstum

Zuletzt aktualisiert: 25. September 2026

Influencer gesamt (Veganismus & Vegetarismus) in Japan

655

Erwartete Reichweite

5.6M

Follower gesamt

26.5M

Durchschn. Engagement

4.35%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
hina￤季節のごはんと暮らし🫜
@hina_menu_
🏠"同棲ふたり暮らし🐤🐻‍ 🥗"旬の食材"で彩るレシピ ⁡ 🥣愛用品/他SNS ⤵︎
Japan
304.7K
Follower
0.15%
Engagement
+6.4%(+18.4K)
6.3
2
みうごはん｜誰でもできる簡単おうちご飯
@miu_gohan__
\ 真似するだけで胃袋掴む秘伝レシピ🧑🏻‍🍳/ 食べてほっこりする簡単おうちごはん🥣 アナウンサーの夫と0歳娘の3人暮らし👶🏻🏠 お仕事のご依頼はDMへ💌 📍Toyama
Japan
104.7K
Follower
0.00%
Engagement
+13.3%(+12.3K)
8.4
3
食事処さくら/SAKURA’s Kitchen Atelier
@sakura_kitchen1021
簡単レシピを『ひと手間』でご馳走に。 レシピを発信しながら オンライン料理教室【キッチンアトリエ】 キッチンブランド【SAKURA’s】を運営してます！
Japan
163.3K
Follower
N/A
Engagement
+7.3%(+11.1K)
7.2
4
Joseph Everett - WIL
@josepheverett.wil
🕵️‍♂️ #1 looksmaxxing detective 🧬 #1 biohacking detective 🔬 Longform deep dives on YT “Joseph Everett - WIL” (2.4M subs)
Japan
152.2K
Follower
0.00%
Engagement
+6.4%(+9.2K)
7.2
5
Shun｜Food Creative
@shun_foodcreator
旬を、ちゃんと味わうレシピ。 ▶ 京都｜調理師免許 ▶︎ レシピ本2冊 『人生を変える野菜料理』 『平日は「ひと皿」ごはん』 ▶ レシピ開発／料理監修 「食体験を、デザインする。」 京都ぐらしの記録 → @shun_tonari ▷ PR・監修の相談はDMへ ↓ 愛用品はここ
Japan
620.9K
Follower
0.17%
Engagement
+1.5%(+9.1K)
5.8
6
RINATY（ りなてぃ ）
@rinaty_cooking
〝 ラクして美味しい毎日ごはん 〟 日常に馴染む家庭料理をお届けします🍳🍃 ⁡ 🔖 最新刊ご予約開始しました - ̗̀ りなてぃの節約人気おかずBEST ̖́- ⁡ 第8回料理レシピ本大賞準大賞受賞🏆 著書累計139万部突破🤍
Japan
946.0K
Follower
0.15%
Engagement
+0.9%(+8.7K)
5.7
7
ソラノ野菜晩酌
@soras_ateyasai
\ 野菜で夜をちょっと面白く🍻 / ▶︎ ジャンキーだけど、ちょっと体にもやさしい ▷ "いい感じの自分"に整う野菜夜遊び ▶︎ ストーリー限定レシピも、たまに公開〜 新潟農家育ちの28歳がお送りします🧑🏻‍🌾
Japan
117.3K
Follower
0.19%
Engagement
+7.2%(+7.9K)
7.2
8
Adelaide Mati
@adelaidemati
📍Tokyo / Milano ♡ soon in Korea 📧Model: booker@anmoda.jp 🇮🇹💌Collabs: adelaidemati@tredicimgmt.it Creative Director of @artemisia_magazine
Japan
215.3K
Follower
3.16%
Engagement
+3.8%(+7.9K)
8.6
9
Isabella Sasaki
@isabellasasaki_
🍵 receitas saudáveis práticas • rotina • dicas 〰️ Links e cupons 👇🏼
Japan
436.6K
Follower
0.00%
Engagement
+1.5%(+6.6K)
5.6
10
GoHanGo
@gohangosocial
Descomplicando a gastronomia asiática 😊 Parcerias: gohango@nessmgt.com @agencianess
Japan
316.0K
Follower
0.00%
Engagement
+2.1%(+6.5K)
7.4
11
Hirochi kitchen(鈴木貴広)
@hirochi_kitchen
Hirochi ひろち👨‍🍳🇯🇵🇰🇷 Osaka | Hyogo #元シェフが教えるレシピ 🔶 動画制作、レシピ開発などのお仕事のご依頼はEmailまたはDMまで 🔶 For Business Inquiries → DM or Email ↓
Osaka, Japan
740.2K
Follower
0.00%
Engagement
+0.8%(+6.1K)
6.3
12
日本料理 賛否両論 | 笠原将弘
@sanpiryoron_official
＼「腕・舌・遊び心」で胃袋を楽しく幸せにする／ 料理人歴30年以上✨ 店主 笠原将弘の日々の活動をお届けします。 🥢恵比寿、名古屋、金沢でお店をやっています 🎬プロが作る簡単和食をご紹介 🍱厳選の味をご自宅へお届け 詳しくはリンク先をご覧下さい☟ DMやコメントへのお返事は致しかねます。
Japan
238.5K
Follower
0.46%
Engagement
+2.5%(+5.8K)
6.4
13
shanamama(しゃなママ)/前田美智子
@shana.mama
Michiko Maeda \旬の食材で心も身体もほっこりと/ 🥞料理研究家 栄養士 鍼灸師 3児のハハ 🥞新刊『しゃなママベストレシピおかわり！(宝島社)』発売スタート♪ 🥞書籍6冊全国書店で発売中 🥞メディア NHKあさイチ出演など #おかわりがとまらない #レインボーわらび餅
Japan
500.9K
Follower
0.59%
Engagement
+1.1%(+5.5K)
5.6
14
マユミリオン | 健やかなマリネとおもてなし家庭料理
@mayumillion
📕著書3冊　新刊マリネ本重版決定‼︎ 『野菜を健康的に食べる。ひと皿のマリネ』 心豊かになる幸せレシピ ＼スーパーの食材が大変身／手軽に華やか 毎日食べたい！素材を活かしたミニマムな味付けで健康的 *᛭⋆褒められて料理がもっと好きになる⋆᛭* レシピ本はこちらから↓↓↓
Nakagyō-ku, Japan
209.0K
Follower
0.28%
Engagement
+2.6%(+5.4K)
6.6
15
あかねちゃんねる⋆東京おしゃれグルメ⋆
@akane0726
𓌉𓇋 お店選びで失敗しないように詳しく解説𓌉𓇋 ˗ˏˋ気軽に誘いやすいお店が中心ˎˊ˗ 混雑状況や値段もしっかり記載✍🏻 カフェ/ランチ/ディナー/ビストロ/居酒屋 投稿は全部私が食べたもの🤤 リポストにまとめ投稿あります！ PRのお仕事はDMまで
Japan
208.7K
Follower
4.77%
Engagement
+2.5%(+5.2K)
5.8
16
ゆり（竹下裕理）野菜おたくアナウンサー
@yuri.takeshita.92
\ 子どもも爆食べ♡簡単野菜レシピ / 🍅旬野菜を手軽に楽しむコツ 🫑ラクする時短料理 あるものでサッと 📚新刊『魔法の野菜レシピ365日』 🥕子どもに野菜食べてほしい人フォロー 野菜ソムリエ上級プロ/Nadia Artist 40代ワーママ（9歳👧） ⬇️仕事ご依頼
Japan
483.3K
Follower
N/A
Engagement
+1.0%(+4.7K)
7.6
17
chihiro
@chi__chihiro_
Tokyo Japan/器/朝ごはん🍽 駆け出しパン作り🥨 * 器でごはんが美味しくなる * 毎日が本番ごはん
Tokyo, Japan
72.1K
Follower
8.07%
Engagement
+6.5%(+4.4K)
9.1
18
とにかく売れたい中華料理屋_おおたき
@tonichu_otaki
🥟中華料理 龍鳳 @sakata_ryuhooo 🍚EC中華秘密基地 @chuka_himitsukichi ✉️お問い合わせ sakata.ryuho@gmail.com
Sakata, Japan
58.5K
Follower
0.16%
Engagement
+7.6%(+4.1K)
6.3
19
penchan / 東京カフェ&グルメ
@penchan_vlog
\ 東京のおすすめカフェ＆グルメを紹介 / ▶︎最新のお店から人気/穴場まで発信🍽️ ▶︎"20秒"で行きたいお店が見つかる✨ ▶︎大人のための上質なお店を紹介 ▶︎PRや仕事のご依頼はDMまで
Tokyo, Japan
154.0K
Follower
0.33%
Engagement
+2.5%(+3.7K)
6.7
20
志村美希| MIKI SHIMURA
@mikkitygram
From the Track.💨 #TeamGalaxy @samsungjpn @lepeelorganics_official contact ▶︎ 📨 mikicherun@gmail.com
Tokyo, Japan
446.3K
Follower
3.37%
Engagement
+0.8%(+3.6K)
8.2

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Japan mit unserem Ranking der Top 20 Influencer auf Instagram, die Veganismus & Vegetarismus Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 5.6M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 26.5M Follower insgesamt
  • Average Engagement Rate: 4.35% - above industry average
  • Market Coverage: 655 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Zielgruppenanalyse derzeit nicht verfügbar.

  • Top‑Märkte: keine Daten
  • Geschlechterverteilung: keine Daten
  • Wichtigste Altersgruppe: keine Daten
  • Sprachen: keine Daten

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Veganismus & Vegetarismus Creator in Japan auf Instagram?

Aktuell (Stand September 2026) ist hina￤季節のごはんと暮らし🫜 (@hina_menu_) der/die am schnellsten wachsende Veganismus & Vegetarismus Creator in Japan auf Instagram mit +6.4% monatlichem Wachstum (+18.4K Follower).

Wie viele Follower gewann hina￤季節のごはんと暮らし🫜 (@hina_menu_) im letzten Monat?

hina￤季節のごはんと暮らし🫜 (@hina_menu_) gewann etwa 18.4K Follower (+6.4%) im letzten Monat.

Wer wuchs stärker: hina￤季節のごはんと暮らし🫜 (@hina_menu_) oder みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__)?

hina￤季節のごはんと暮らし🫜 (@hina_menu_) wuchs stärker als みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__) (18.4K vs. 12.3K).

Wie entwickelt sich みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__) aktuell?

みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__) wächst aktuell um +13.3% (+12.3K) pro Monat, mit einem Profile Score von 8.4 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich 食事処さくら/SAKURA’s Kitchen Atelier (@sakura_kitchen1021) aktuell?

食事処さくら/SAKURA’s Kitchen Atelier (@sakura_kitchen1021) wächst aktuell um +7.3% (+11.1K) pro Monat, mit einem Profile Score von 7.2 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Joseph Everett - WIL (@josepheverett.wil) aktuell?

Joseph Everett - WIL (@josepheverett.wil) wächst aktuell um +6.4% (+9.2K) pro Monat, mit einem Profile Score von 7.2 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Shun｜Food Creative (@shun_foodcreator) aktuell?

Shun｜Food Creative (@shun_foodcreator) wächst aktuell um +1.5% (+9.1K) pro Monat, mit einem Profile Score von 5.8 und einem durchschnittlichen Engagement von 0.17%.

Wer hatte das höhere prozentuale Wachstum: みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__) oder 食事処さくら/SAKURA’s Kitchen Atelier (@sakura_kitchen1021)?

みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__) liegt vorne (13.3% vs. 食事処さくら/SAKURA’s Kitchen Atelier (@sakura_kitchen1021) 7.3%).

Wie hoch ist der absolute Follower‑Zuwachs von hina￤季節のごはんと暮らし🫜 (@hina_menu_)?

hina￤季節のごはんと暮らし🫜 (@hina_menu_) gewann etwa 18.4K Follower (+6.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__)?

みうごはん｜誰でもできる簡単おうちご飯 (@miu_gohan__) gewann etwa 12.3K Follower (+13.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 食事処さくら/SAKURA’s Kitchen Atelier (@sakura_kitchen1021)?

食事処さくら/SAKURA’s Kitchen Atelier (@sakura_kitchen1021) gewann etwa 11.1K Follower (+7.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Joseph Everett - WIL (@josepheverett.wil)?

Joseph Everett - WIL (@josepheverett.wil) gewann etwa 9.2K Follower (+6.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Shun｜Food Creative (@shun_foodcreator)?

Shun｜Food Creative (@shun_foodcreator) gewann etwa 9.1K Follower (+1.5%) im letzten Monat.

Ist hina￤季節のごはんと暮らし🫜 (@hina_menu_) noch relevant?

Ja – hina￤季節のごはんと暮らし🫜 (@hina_menu_) hat einen Profile Score von 6.3, durchschnittliches Engagement von 0.15% und +6.4% (+18.4K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Veganism & Vegetarianism in Japan?

The average engagement rate for this category is 4.35%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Japan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.