Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Tokyo nach Follower‑Wachstum

Zuletzt aktualisiert: 25. September 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Tokyo, Japan

1,460

Erwartete Reichweite

17.2M

Follower gesamt

70.5M

Durchschn. Engagement

3.92%

Audience Analysis

Gender Distribution

Female64%
Male36%

Age Distribution

25-3445.8%
18-2424.1%
35-4418.1%
45-545.0%

Top Countries

Japan59.8%
United States of America8.4%
Taiwan2.5%
France1.8%
Brazil1.6%

Top Languages

ja62.3%
en24.8%
zh4.2%

Top Cities

Tokyo17.7%
Osaka2.4%
Nagoya1.4%
Fukuoka0.9%
Nakagyō-ku0.7%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Lisa Kitahara
@okonomikitchen
Mostly Authentic & Modern Japanese Recipes 🇯🇵🇨🇳 |📍toronto/tokyo ✉️ lisa@juggernautmp.com » youtube/tiktok: okonomikitchen ↡ for more!
Tokyo, Japan
552.8K
Follower
0.00%
Engagement
+5.5%(+28.6K)
8.3
2
うまぐるめ【Japanese Food】
@umaguru.tokyo
Japanese food & cooking scenes 東京を中心に、日本のグルメの調理風景をご紹介 SNS総フォロワー70万超 📮撮影・取材のご相談はDMへ
Tokyo, Japan
178.0K
Follower
0.19%
Engagement
+12.9%(+20.4K)
6.0
3
오얼앤드(Food Travel, オーランド)
@or__and
매일 다양한 음식영상을 공유합니다. Experience the food culture 質問、ご依頼などはDMへ📩
Tokyo, Japan
710.3K
Follower
0.00%
Engagement
+2.6%(+18.2K)
8.2
4
Gessica Katayama
@yugenjapann
@yugen.academyjp |Tokyo🇯🇵📍 ✨Suas mãos tem o poder de criar o teu futuro! 🌸Autora Yūgen FaceSpa - Botox Natural Asiático 👇🏻
Tokyo, Japan
236.7K
Follower
0.72%
Engagement
+7.9%(+17.3K)
7.0
5
𝗗𝗿𝗮. 𝗠𝗮𝗿𝗰𝗲𝗹𝗹𝗮 𝗕𝗿𝗮𝘀𝗶𝗹
@dra.marcellabrasil
✨Mais disposição, libido e bem-estar Médica há 25 anos | Gestão Hormonal Menopausa|Reposição Hormonal|Emagrecimento 📍Goiânia-GO • CRM 9345 / RQE 5457
Tokyo, Japan
121.8K
Follower
0.59%
Engagement
+16.1%(+16.9K)
6.1
6
not a salaryman
@notasalaryman
I cook so my wife’s never hungry 📍 Tokyo ✉️ notasalaryman@gmail.com
Tokyo, Japan
132.2K
Follower
0.00%
Engagement
+12.0%(+14.2K)
8.6
7
Human Revo / RYO MURATA
@human__revo
I want to be a Smile in the world🌎 😄 Spread happiness 🫶❤️‍🔥 💌humann.revo@gmail.com @book_human_revo 📕writing book 😋Charity World kids can eat 🔽🔽🔽
Tokyo, Japan
280.1K
Follower
0.51%
Engagement
+4.6%(+12.4K)
7.7
8
柳原可奈子
@yanagihara_kanako_
長女👧6歳 (特別支援学校1年生💕) 次女👧3歳 (年少さん💕) 🐰TBS「ラヴィット!」金曜シーズンレギュラー❤️🌻 👇太田プロダクション所属
Tokyo, Japan
510.5K
Follower
4.66%
Engagement
+2.4%(+11.9K)
7.9
9
天野 ちよ
@el_mundo_mar_sol_nail
お仕事依頼はDMまで。(スタッフが返信します) ファンクラブ @amanochiyo_fanclub 7/10(金)発売、天野ちよ1st写真集ご予約はこちらから↓
Tokyo, Japan
243.3K
Follower
1.12%
Engagement
+4.2%(+9.8K)
8.1
10
くさひろ (川を流れている人)
@kusa_hirohiro
お米を売って耕作放棄地を復旧しています くさひろ米を販売しています 川流れ四天王の1人です オンラインショップはこちら↓
Tokyo, Japan
276.8K
Follower
0.44%
Engagement
+3.2%(+8.7K)
8.1
11
Stefan Ng
@shaunson_explains
Food Education 🧠 Host of “The Whiteboard” series shaunson@sixteenth.com
Tokyo, Japan
430.6K
Follower
0.00%
Engagement
+1.9%(+7.8K)
8.7
12
Ika
@ika_miniature
Miniature clay artist Based in Tokyo, Japan🗼 @ika_no_kurashi
Tokyo, Japan
110.2K
Follower
0.95%
Engagement
+6.2%(+6.4K)
6.7
13
おいしい東京
@0141_tokyo
東京を楽しむ大人たちに捧げるグルメアカウント ランチ¥~3000円/ディナー¥~15000円 都内の洗練された絶品ランチ/ディナー/ 最新グルメ PRやSNS運用のお仕事のご相談はDMへ📩 総フォロワー400万人超え全国版→@joker_gourmet
Tokyo, Japan
200.6K
Follower
0.00%
Engagement
+2.8%(+5.5K)
8.0
14
ひひ☆
@h22.heee
Tokyo | http:// @httpi_official 💚 +♥+:;;;:+♥+:;;;:+♥+:;;;:+♥+:;;;:+♥+:;;;:+♥ @heenoo2529 フォローしてください contact ▷ DM
Tokyo, Japan
145.3K
Follower
2.25%
Engagement
+3.5%(+4.9K)
8.6
15
たいせい先生(辻 大成)👾Tokyo Tensei Clinic統括代表👾
@dr.taisei
Tokyo Tensei Clinic統括代表 新宿院、銀座院に続き大阪梅田院が11月OPEN✨ 顔面課金5000万超え日本一の小顔整形ドクター🥇 全美容外科医インスタ人気ランキング1位🥇 圧倒的変化量【転生脂肪吸引】予約殺到中✨ 自ら整形を繰り返してるからこそのこだわりがある 🔻予約はコチラ🔻
Tokyo, Japan
232.8K
Follower
1.78%
Engagement
+2.1%(+4.9K)
7.2
16
東京感動グルメ
@kandou_gourmet_
\東京で感動したお店を厳選/ ▪️東京のセンスある大人が見る美味しいが見つかるアカウント ▪️ランチ〜3,000円 / ディナー10,000円前後 ▪️総フォロワー30万人 📩お仕事のご依頼はDMまでお願いいたします。
Tokyo, Japan
173.4K
Follower
0.12%
Engagement
+2.7%(+4.6K)
6.6
17
chihiro
@chi__chihiro_
Tokyo Japan/器/朝ごはん🍽 駆け出しパン作り🥨 * 器でごはんが美味しくなる * 毎日が本番ごはん
Tokyo, Japan
72.1K
Follower
8.07%
Engagement
+6.5%(+4.4K)
9.1
18
chiko / DIYクリエイター*インテリアと家族と暮らし*
@wagonworks
「これ、捨てなくていいかも」そんなDIYが好き ▷100均DIY・簡単リメイク ▷テレビ出演(セブンルール、ヒルナンデス等)65本以上・著書出版 ▷築60年と築37年の自宅をDIY改装中 𓇬DIY歴25年/発信歴11年 𓇬娘料理家 @non.hungry
Tokyo, Japan
198.9K
Follower
0.83%
Engagement
+2.1%(+4.1K)
7.6
19
ハルク君/Hulk-kun
@hulk_kun.official
笑顔と勇気を届けるために地球にやってきました ハルク財団 創設者 @hulk_zaidan グルメアカウント @hulkkun_gourmet ハルク財団への寄付/求人/情報提供は公式HPから
Tokyo, Japan
231.6K
Follower
0.00%
Engagement
+1.8%(+4.1K)
8.1
20
A.WOLF ウルフアロン
@aaron_wolf0225
新日本プロレス 柔道三冠
Tokyo, Japan
84.3K
Follower
31.69%
Engagement
+5.1%(+4.1K)
9.8

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Tokyo mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 17.2M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 70.5M Follower insgesamt
  • Average Engagement Rate: 3.92% - above industry average
  • Market Coverage: 1,460 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Japan, United States of America, Taiwan
  • Geschlechterverteilung: 64% weiblich, 36% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (45.8% der Zielgruppe)
  • Sprachen: Japanese, English, Chinese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Tokyo auf Instagram?

Aktuell (Stand September 2026) ist Lisa Kitahara (@okonomikitchen) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Tokyo auf Instagram mit +5.5% monatlichem Wachstum (+28.6K Follower).

Wie viele Follower gewann Lisa Kitahara (@okonomikitchen) im letzten Monat?

Lisa Kitahara (@okonomikitchen) gewann etwa 28.6K Follower (+5.5%) im letzten Monat.

Wer wuchs stärker: Lisa Kitahara (@okonomikitchen) oder うまぐるめ【Japanese Food】 (@umaguru.tokyo)?

Lisa Kitahara (@okonomikitchen) wuchs stärker als うまぐるめ【Japanese Food】 (@umaguru.tokyo) (28.6K vs. 20.4K).

Wie entwickelt sich うまぐるめ【Japanese Food】 (@umaguru.tokyo) aktuell?

うまぐるめ【Japanese Food】 (@umaguru.tokyo) wächst aktuell um +12.9% (+20.4K) pro Monat, mit einem Profile Score von 6.0 und einem durchschnittlichen Engagement von 0.19%.

Wie entwickelt sich 오얼앤드(Food Travel, オーランド) (@or__and) aktuell?

오얼앤드(Food Travel, オーランド) (@or__and) wächst aktuell um +2.6% (+18.2K) pro Monat, mit einem Profile Score von 8.2 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Gessica Katayama (@yugenjapann) aktuell?

Gessica Katayama (@yugenjapann) wächst aktuell um +7.9% (+17.3K) pro Monat, mit einem Profile Score von 7.0 und einem durchschnittlichen Engagement von 0.72%.

Wie entwickelt sich 𝗗𝗿𝗮. 𝗠𝗮𝗿𝗰𝗲𝗹𝗹𝗮 𝗕𝗿𝗮𝘀𝗶𝗹 (@dra.marcellabrasil) aktuell?

𝗗𝗿𝗮. 𝗠𝗮𝗿𝗰𝗲𝗹𝗹𝗮 𝗕𝗿𝗮𝘀𝗶𝗹 (@dra.marcellabrasil) wächst aktuell um +16.1% (+16.9K) pro Monat, mit einem Profile Score von 6.1 und einem durchschnittlichen Engagement von 0.59%.

Wer hatte das höhere prozentuale Wachstum: うまぐるめ【Japanese Food】 (@umaguru.tokyo) oder 오얼앤드(Food Travel, オーランド) (@or__and)?

うまぐるめ【Japanese Food】 (@umaguru.tokyo) liegt vorne (12.9% vs. 오얼앤드(Food Travel, オーランド) (@or__and) 2.6%).

Wie hoch ist der absolute Follower‑Zuwachs von Lisa Kitahara (@okonomikitchen)?

Lisa Kitahara (@okonomikitchen) gewann etwa 28.6K Follower (+5.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von うまぐるめ【Japanese Food】 (@umaguru.tokyo)?

うまぐるめ【Japanese Food】 (@umaguru.tokyo) gewann etwa 20.4K Follower (+12.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 오얼앤드(Food Travel, オーランド) (@or__and)?

오얼앤드(Food Travel, オーランド) (@or__and) gewann etwa 18.2K Follower (+2.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Gessica Katayama (@yugenjapann)?

Gessica Katayama (@yugenjapann) gewann etwa 17.3K Follower (+7.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 𝗗𝗿𝗮. 𝗠𝗮𝗿𝗰𝗲𝗹𝗹𝗮 𝗕𝗿𝗮𝘀𝗶𝗹 (@dra.marcellabrasil)?

𝗗𝗿𝗮. 𝗠𝗮𝗿𝗰𝗲𝗹𝗹𝗮 𝗕𝗿𝗮𝘀𝗶𝗹 (@dra.marcellabrasil) gewann etwa 16.9K Follower (+16.1%) im letzten Monat.

Ist Lisa Kitahara (@okonomikitchen) noch relevant?

Ja – Lisa Kitahara (@okonomikitchen) hat einen Profile Score von 8.3, durchschnittliches Engagement von 0.00% und +5.5% (+28.6K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Japan?

The average engagement rate for this category is 3.92%. Generally, rates above 4.7% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Tokyo?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.