Top 20 Gesunde Ernährung & Diät aus Tokyo auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Gesunde Ernährung & Diät) in Tokyo, Japan

954

Erwartete Reichweite

13.8M

Follower gesamt

49.7M

Durchschn. Engagement

4.64%

Audience Analysis

Gender Distribution

Female64%
Male36%

Age Distribution

25-3446.1%
18-2421.9%
35-4419.1%
45-545.7%

Top Countries

Japan62.7%
United States of America6.0%
Indonesia3.1%
Taiwan2.9%
China2.3%

Top Languages

ja68.1%
en19.0%
zh4.7%

Top Cities

Tokyo17.5%
Kita-ku3.8%
Singapore1.7%
Nagoya1.6%
Nakagyō-ku1.2%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
TIFF | Easy Recipes & Bento
@tiffoodss
Recipes on: easyjapaneserecipe.com 📝 Email: tiffoodss@gmail.com 💌 LA | Tokyo 🇺🇸🇯🇵
Tokyo, Japan
198.7K
Follower
N/A
Engagement
+4.3%(+8.2K)
7.3
2
Jessica Bandit
@jessbanditt
Endorse, collab : 📧 jessbanditt@gmail.com / DM / Wa +6281224889217 Tiktok : jessbandit (1M++ folls) JKT-BDG📍 Youtube : Jess Bandit
Tokyo, Japan
302.7K
Follower
0.00%
Engagement
+2.6%(+7.8K)
8.2
3
张微笑
@jingjiren_z
184/80kg 🇨🇳
Tokyo, Japan
524.4K
Follower
0.83%
Engagement
+1.4%(+7.5K)
7.4
4
杉浦太陽
@sugiurataiyou_official
TWINPLANET 所属 レギュラー番組 TV #やさいの時間 #ひるおび #7Chefs #SUNNYTIME#おはリナ ラジオ #東京こどもタイムズ #日曜まなびより ボートオーナー/釣り/ダイビング/料理/野菜/筋トレ ベジタブル&フルーツアドバイザー/きのこマイスター
Tokyo, Japan
409.7K
Follower
16.22%
Engagement
+1.7%(+6.9K)
8.2
5
天野 ちよ
@el_mundo_mar_sol_nail
ワンエイトプロモーション所属 週プレデジタル写真集“ザワつかさせるカラダ”『零レル。』 はこちらから↓
Tokyo, Japan
156.5K
Follower
2.40%
Engagement
+4.5%(+6.8K)
8.1
6
ふじた かな
@kanamani13
忙しいあなたに届けたい👐🌈 今見て、今日作ろう!ワンパンレシピ YouTube登録者33万人越🎈 📕「ずるいおかず」好評発売中👇 ---------------------------- *お仕事のご依頼はメールまで📩 co.fujitakana@gmail.com
Tokyo, Japan
173.7K
Follower
0.19%
Engagement
+3.3%(+5.5K)
6.2
7
坂上翔一郎 | ダイエット医学 | 不調改善 | 分子栄養学
@kinniku_sensei
\医科学的ダイエットで痩せて一生綺麗に健康に/ ◯分子栄養学×機能改善トレで理想の体に ◯医学的ダイエット-10kgで美ボディに ◯予防医療研究協会運動療法部総括P ◯2026年医学書出版決定、家族2人が医師 ◯早稲田スポ科院・教育学院卒 ◉ @selene.femcare代表 ↓イベント情報
Tokyo, Japan
65.1K
Follower
N/A
Engagement
+8.7%(+5.2K)
8.2
8
冷凍子ママ❄︎下味冷凍/作り置き/冷凍活用レシピ❄︎yukina ebisawa
@reitoumama
冷凍生活アドバイザー(日本野菜ソムリエ協会) 💴安い時に買って保存&フードロス対策 🕕忙しい時にパパッと完成&仕込み簡単 🍅栄養もキープ☺︎ 🍴楽とおいしいを両立(あっさり好き) 総フォロワー110万人🙏🏻 👦🏻🧒🏻6y&5y ワンオペ元バリキャリ効率派ママ42歳 お仕事依頼は📩まで
Tokyo, Japan
660.7K
Follower
0.08%
Engagement
+0.8%(+5.0K)
6.1
9
Erika Hök • ヘーク 恵利加
@lionlifts
🇸🇪🇯🇵 筋トレをシンプルに ⬇️ 8週間でBIKINI BODY⬇️
Tokyo, Japan
54.9K
Follower
0.00%
Engagement
+8.3%(+4.2K)
7.8
10
FURUKAWA ANNA
@anna97114
健康管理士一般指導員🏥 トレーナー歴14年🤸お家で出来る体操と運動習慣の大切さを伝えてます😀 運動嫌いが健康の大切さを知ったら腹筋割れました❤️‍🔥 💻週3レッスン【anna onlinesalon】 🏃‍♂️RUN&かけっこアドバイザー 🧘‍♀️RYT200修得 WoomyInfluencer
Tokyo, Japan
178.8K
Follower
0.00%
Engagement
+2.3%(+4.0K)
6.6
11
Maria Shurochkina
@mashuniashura
@fitomasha22 11 times World Champion🔝 2 times Olympic Champion🥇in Rio 2016 & Tokyo 2020💧👯‍♀️ по вопросам: WhatsApp: +7(915)222-22-16 Оксана
Tokyo, Japan
167.0K
Follower
2.17%
Engagement
+2.4%(+3.9K)
7.8
12
こばやしまりこ|米粉料理家
@mariko_lifestyle
𓄃アンティーク好きフードコーディネーター 『米粉菓子とやさしい暮らし』サロン運営中 𓎪 Nadia Artist 𓂃1つの米粉で𓂃 𓂃工程楽してスタイリングだけ魅せる𓂃 𓎩『からだと心を整える、米粉の食とおやつレシピ』 𓎪レシピ開発等のご依頼はDMにて
Tokyo, Japan
105.1K
Follower
1.28%
Engagement
+3.7%(+3.7K)
7.1
13
ハイカロめし主任
@orehighdiner
どうも喋るカロリーです。 ◎低コスト高カロリー料理🍚 ◎弁当作る系サラリーマン🍚
Tokyo, Japan
132.5K
Follower
N/A
Engagement
+2.8%(+3.7K)
8.0
14
たいせい先生(辻 大成)👾Tokyo Tensei Clinic統括代表👾
@dr.taisei
Tokyo Tensei Clinic統括代表 新宿院に続き半年後に銀座院がOPEN✨ 顔面課金5000万超え日本一の小顔整形ドクター🥇全美容外科医インスタ人気ランキング1位🥇 腫れ極小&圧倒的変化量【転生脂肪吸引】予約殺到中✨自ら整形を繰り返してるからこそのこだわりがある 🔻予約はコチラ🔻
Tokyo, Japan
207.2K
Follower
1.69%
Engagement
+1.7%(+3.5K)
7.9
15
Madina Miyake
@vierrarosa
🌱Founder of @shikiso.beauty 🌱Японский эстет 😌🇯🇵 YouTube 700K+ 🌱Учу японской еде и самурайской дисциплине
Tokyo, Japan
229.4K
Follower
5.67%
Engagement
+1.6%(+3.5K)
6.5
16
yuri nomura
@eatripjournal
Yuri Nomura 料理、料理まわり @restaurant_eatrip レストラン @eatripsoil grocery食材器本体験 eatrip@babajiji.com contact🤝 @tofukozo_friends project!
Tokyo, Japan
89.7K
Follower
1.31%
Engagement
+3.5%(+3.0K)
7.1
17
James Pendergrass l ONLINE COACH
@jamespendergrass_
Helping busy professionals build muscle & mindfulness! @netflix @prefrd.us : “PENDY” jamespendergrass@additivecreative.com
Tokyo, Japan
196.9K
Follower
4.02%
Engagement
+1.6%(+3.0K)
6.0
18
もえあず
@moeazukitty
もえのあずき🍼🐰 ぴんく🩷ついんてーる🎀大食い お問い合わせはメール欄からおねがいします👶🏻
Tokyo, Japan
234.3K
Follower
1.83%
Engagement
+1.2%(+2.8K)
7.7
19
Domitila Becker
@domibecker
🌍 2 voltas ao mundo +60 países 👩🏼‍🍼 mãe de 1ª viagem 🏆 apaixonada por esporte 🤳 jornalista
Tokyo, Japan
176.4K
Follower
0.57%
Engagement
+1.6%(+2.7K)
7.5
20
Hiroya Sugisaki
@hiroya_never_too_late
ダイエット・ボディメイクサロン「ネバトレ」代表|4,50代を綺麗で健康的な体に導く| NASM全米スポーツ医学協会-PES|NESTA-PFT|スポーツ栄養| 機能解剖学|大学非常勤講師|中学校教諭一種免許|フィジークマスターズ関東&東京&ジャパンカップ1位、オールジャパン3位
Tokyo, Japan
33.0K
Follower
23.47%
Engagement
+9.0%(+2.7K)
7.1

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Tokyo mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 13.8M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 49.7M Follower insgesamt
  • Average Engagement Rate: 4.64% - above industry average
  • Market Coverage: 954 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Japan, United States of America, Indonesia
  • Geschlechterverteilung: 64% weiblich, 36% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (46.1% der Zielgruppe)
  • Sprachen: Japanese, English, Chinese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Tokyo auf Instagram?

Aktuell (Stand September 2025) ist TIFF | Easy Recipes & Bento (@tiffoodss) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Tokyo auf Instagram mit +4.3% monatlichem Wachstum (+8.2K Follower).

Wie viele Follower gewann TIFF | Easy Recipes & Bento (@tiffoodss) im letzten Monat?

TIFF | Easy Recipes & Bento (@tiffoodss) gewann etwa 8.2K Follower (+4.3%) im letzten Monat.

Wer wuchs stärker: TIFF | Easy Recipes & Bento (@tiffoodss) oder Jessica Bandit (@jessbanditt)?

TIFF | Easy Recipes & Bento (@tiffoodss) wuchs stärker als Jessica Bandit (@jessbanditt) (8.2K vs. 7.8K).

Wie entwickelt sich Jessica Bandit (@jessbanditt) aktuell?

Jessica Bandit (@jessbanditt) wächst aktuell um +2.6% (+7.8K) pro Monat, mit einem Profile Score von 8.2 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich 张微笑 (@jingjiren_z) aktuell?

张微笑 (@jingjiren_z) wächst aktuell um +1.4% (+7.5K) pro Monat, mit einem Profile Score von 7.4 und einem durchschnittlichen Engagement von 0.83%.

Wie entwickelt sich 杉浦太陽 (@sugiurataiyou_official) aktuell?

杉浦太陽 (@sugiurataiyou_official) wächst aktuell um +1.7% (+6.9K) pro Monat, mit einem Profile Score von 8.2 und einem durchschnittlichen Engagement von 16.22%.

Wie entwickelt sich 天野 ちよ (@el_mundo_mar_sol_nail) aktuell?

天野 ちよ (@el_mundo_mar_sol_nail) wächst aktuell um +4.5% (+6.8K) pro Monat, mit einem Profile Score von 8.1 und einem durchschnittlichen Engagement von 2.40%.

Wer hatte das höhere prozentuale Wachstum: Jessica Bandit (@jessbanditt) oder 张微笑 (@jingjiren_z)?

Jessica Bandit (@jessbanditt) liegt vorne (2.6% vs. 张微笑 (@jingjiren_z) 1.4%).

Wie hoch ist der absolute Follower‑Zuwachs von TIFF | Easy Recipes & Bento (@tiffoodss)?

TIFF | Easy Recipes & Bento (@tiffoodss) gewann etwa 8.2K Follower (+4.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Jessica Bandit (@jessbanditt)?

Jessica Bandit (@jessbanditt) gewann etwa 7.8K Follower (+2.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 张微笑 (@jingjiren_z)?

张微笑 (@jingjiren_z) gewann etwa 7.5K Follower (+1.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 杉浦太陽 (@sugiurataiyou_official)?

杉浦太陽 (@sugiurataiyou_official) gewann etwa 6.9K Follower (+1.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 天野 ちよ (@el_mundo_mar_sol_nail)?

天野 ちよ (@el_mundo_mar_sol_nail) gewann etwa 6.8K Follower (+4.5%) im letzten Monat.

Ist TIFF | Easy Recipes & Bento (@tiffoodss) noch relevant?

Ja – TIFF | Easy Recipes & Bento (@tiffoodss) hat einen Profile Score von 7.3, durchschnittliches Engagement von k. A. und +4.3% (+8.2K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Japan?

The average engagement rate for this category is 4.64%. Generally, rates above 5.6% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Tokyo?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.