Top 20 Instagram-Essen & Trinken-Influencer aus Japan nach Follower‑Wachstum

Zuletzt aktualisiert: 12. November 2026

Influencer gesamt (Essen & Trinken) in Japan

14,186

Erwartete Reichweite

156.2M

Follower gesamt

593.8M

Durchschn. Engagement

4.72%

Audience Analysis

Gender Distribution

Female58%
Male42%

Age Distribution

25-3445.8%
18-2424.1%
35-4416.9%
45-545.6%

Top Countries

Japan50.0%
United States of America8.0%
Taiwan3.4%
Germany3.1%
Indonesia2.6%

Top Languages

ja54.1%
en24.7%
zh4.7%

Top Cities

Tokyo15.5%
Kita-ku2.1%
Osaka1.5%
Nagoya1.2%
Berlin1.0%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Елена Надеина🔹Рецепты🔹Заготовки
@prosto_o_vkusno2
Простые рецепты и заготовки🥗 Вкусно-не значит сложно💯 Сотрудничество 💌: @pros.toovkusno2pr забрать «Сборник блинов» ⤵️
Japan
1.1M
Follower
0.36%
Engagement
+6.5%(+67.3K)
6.4
2
ジョーカーグルメ【Japan Food Travel】
@joker_gourmet
日本全国の絶品グルメを紹介します! I show you “Japanese Food Culture"you don't know🇯🇵 ▷食文化を通して日本の魅力をお届け! ▷2023/6/10アカウント開設→SNS総フォロワー400万人 ▷PR/SNS運用/映像制作等のご相談はDMへ
Japan
1.6M
Follower
0.00%
Engagement
+3.8%(+59.2K)
8.0
3
haru
@haru
🇯🇵comida, viagem e vida no Japão🍜 📍Brasil🇧🇷 conta de fotos: @haruiuki Tiktok: @ Haru & @ Haruyuki 📧haruyuki@redezappiens.com.br
Japan
3.2M
Follower
3.40%
Engagement
+1.6%(+51.6K)
7.6
4
Fernanda Lozano
@lozano_gf
Tiktok: [+10M] Gdl Podcast: @traumaditos_podcast Colaboraciones👇🏻 ✉️: ferlozano@plummx.com
Tokyo, Japan
2.2M
Follower
2.61%
Engagement
+2.4%(+51.4K)
5.6
5
Ch!sa
@chiiisuperwoman
🩷🩵🌏 HELLO WORLD 🇯🇵🧡💚 Just a small town mom staying active, at home and beyond☄️ 🎬 Home Exercises |📸 Daily Life SEIJO / ICU / SKI / GOLF / 八海山🍶
Tokyo, Japan
892.0K
Follower
0.01%
Engagement
+4.6%(+39.4K)
5.4
6
ももせ|日韓ハーフの簡単ごはん
@momose_gohan
◻︎簡単ごはんと生活⁡𓎩 ◻︎レシピ本出版|結婚4年目|2LDK賃貸|Osaka ◻︎食べる人とつくる人を繋ぐものづくりが夢です🌾 👇🏻 『第一弾はお茶漬け🐟』『グラノーラComing Soon...🍫』
Osaka, Japan
702.9K
Follower
0.64%
Engagement
+5.0%(+33.7K)
7.4
7
Alice Korotaeva
@alice_korotaeva
Alisa Curry Diver paranoiac and member of an imaginary rock-band Pizzas Don't Cry お仕事のご依頼は下記アドレスへご連絡下さい info@alicetokyojapan.com Tattoo @alice.in.ink
Japan
255.5K
Follower
0.94%
Engagement
+15.0%(+33.3K)
7.4
8
cook_18_
@cook_18_
⭐️food content creator (EN) 🌱cooking whatever I wanna eat / many egg recipes 🍳i love YOGURT and EGGS😫 💌collab or PR : yunon10012006@gmail.com
Japan
353.3K
Follower
0.00%
Engagement
+10.2%(+32.7K)
8.6
9
じゅかな𓌉大好物は高カロリー【Japan Food Trip】
@jukananan727
🇯🇵 Sharing food culture in Japan & around the world🌎 📩 Business→ jukananan727@gmail.com
Japan
1.4M
Follower
0.00%
Engagement
+2.2%(+30.0K)
7.9
10
Chef Hiro
@sushi_chef.hiro
Sushi Chef🍣 Bringing Smiles to the World with Sushi Sushi Take : 1-1-53 Asayama cho Kasugai city Aichi🇯🇵 Now accepting reservations until December 31
Japan
3.3M
Follower
0.13%
Engagement
+0.9%(+30.0K)
6.6
11
由布菜月 / Natsuki Yufu
@yufudayo
1998/01/20 166㎝ Beaile所属 Fukuoka→Netherlands🇳🇱 🍚@mainichinogohandayo お仕事依頼はメールへお願いします。 YouTube▽
Fukuoka, Japan
452.0K
Follower
8.23%
Engagement
+6.9%(+29.3K)
8.9
12
TABIBIYORI|Travel Support🇯🇵
@tabibiyori.travelsupport
🌸Discover Tokyo beyond the tourist spots 💌 DM "Tokyo" for a free guidebook
Tokyo, Japan
204.7K
Follower
0.00%
Engagement
+15.8%(+27.9K)
7.9
13
ogura naoto
@niiyamanaoto
🍜麺屋はなび創業者🍜JAPAN🇯🇵 🔥fried rice master🔥 ⭐️TikTok 242万人⭐️ ✨restaurant producer✨ ⬇️⬇️⬇️⬇️⬇️⬇️
Japan
1.3M
Follower
0.08%
Engagement
+2.0%(+25.7K)
5.3
14
ゆり子 |管理栄養士の30分節約献立
@yuriko_momrecipe
‎〖マネするだけ!献立の悩み解決1分動画 〗 ˗ˏˋYouTube28万人𓅿平日5日間献立配信ˎˊ˗ ◌毎週土曜日 18:00動画更新 ◌まとめ買いで節約 ◌PRは本当に良いと思ったものだけ ▼世界おいしい酒ソムリエの日本酒おつまみ @yuriko_sake ▼お買い物リスト配布中
Japan
445.1K
Follower
0.05%
Engagement
+5.9%(+24.7K)
5.8
15
都(みやこ)
@miyako_onyomi_to
A popular Japanese influencer 📧info@grove.tokyo
Tokyo, Japan
546.2K
Follower
10.90%
Engagement
+4.4%(+22.9K)
8.6
16
いと | 1食300円以下の冷凍レシピ
@ito_reito_recipe
\冷凍ストックで食費1.2万円/ □10分で簡単調理 □もう野菜を腐らせない □浮いたお金で自分磨き💅 一人暮らし6年目|新卒2年目OL
Japan
287.1K
Follower
0.18%
Engagement
+8.4%(+22.2K)
6.2
17
みーす家の九州旅🗺️
@mi_suke_trip
自分で行って良かった場所だけ 月最高3500万人が見る旅アカ✨ 福岡発、週末行きたくなる九州旅 観光|ホテル|グルメ お仕事依頼はDMまで📩
Japan
230.8K
Follower
0.00%
Engagement
+10.4%(+21.7K)
8.4
18
りゅうグルメ │ Japanese Food
@baebae_gourmet
🇯🇵Memorable Japanese food🇯🇵 ▶日本の思い出に残る食文化をお届け🍣 ▶Tiktok130万人/YouTube80万人 ご質問ご依頼はDMへ✉️
Tokyo, Japan
530.8K
Follower
0.00%
Engagement
+4.2%(+21.4K)
8.3
19
Kawaii Coco | Creator in Tokyo 🇯🇵
@kawaiiicoco
Travel • Lifestyle • Fashion • Beauty • Pop Culture Creator 🇯🇵 Tokyo | 🇺🇸 LA | NYC 観光・ホテル・宿泊施設のPRも承ります✨ 📩 Business: Kawaii.coco@almostjp.com
Tokyo, Japan
667.3K
Follower
2.41%
Engagement
+3.3%(+21.1K)
7.5
20
Keigo kobayashi / 小林 啓吾
@keigo.eigyokudo
▪️榮玉堂8代目 @eigyokudo @eigyokudocafe ▶︎ プロの味をいかにシンプルに作るかを研究 ▶︎ お菓子の購入、レシピ本の購入は下記リンクから ▶︎予約特典のご質問は @op_cooking にお願いいたします。
Japan
880.3K
Follower
0.45%
Engagement
+2.4%(+21.0K)
6.9

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Japan mit unserem Ranking der Top 20 Influencer auf Instagram, die Essen & Trinken Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 156.2M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 593.8M Follower insgesamt
  • Average Engagement Rate: 4.72% - above industry average
  • Market Coverage: 14,186 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Japan, United States of America, Taiwan
  • Geschlechterverteilung: 58% weiblich, 42% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (45.8% der Zielgruppe)
  • Sprachen: Japanese, English, Chinese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Essen & Trinken Creator in Japan auf Instagram?

Aktuell (Stand November 2026) ist Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) der/die am schnellsten wachsende Essen & Trinken Creator in Japan auf Instagram mit +6.5% monatlichem Wachstum (+67.3K Follower).

Wie viele Follower gewann Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) im letzten Monat?

Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) gewann etwa 67.3K Follower (+6.5%) im letzten Monat.

Wer wuchs stärker: Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) oder ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet)?

Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) wuchs stärker als ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) (67.3K vs. 59.2K).

Wie entwickelt sich ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) aktuell?

ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) wächst aktuell um +3.8% (+59.2K) pro Monat, mit einem Profile Score von 8.0 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich haru (@haru) aktuell?

haru (@haru) wächst aktuell um +1.6% (+51.6K) pro Monat, mit einem Profile Score von 7.6 und einem durchschnittlichen Engagement von 3.40%.

Wie entwickelt sich Fernanda Lozano (@lozano_gf) aktuell?

Fernanda Lozano (@lozano_gf) wächst aktuell um +2.4% (+51.4K) pro Monat, mit einem Profile Score von 5.6 und einem durchschnittlichen Engagement von 2.61%.

Wie entwickelt sich Ch!sa (@chiiisuperwoman) aktuell?

Ch!sa (@chiiisuperwoman) wächst aktuell um +4.6% (+39.4K) pro Monat, mit einem Profile Score von 5.4 und einem durchschnittlichen Engagement von 0.01%.

Wer hatte das höhere prozentuale Wachstum: ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) oder haru (@haru)?

ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) liegt vorne (3.8% vs. haru (@haru) 1.6%).

Wie hoch ist der absolute Follower‑Zuwachs von Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2)?

Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) gewann etwa 67.3K Follower (+6.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet)?

ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) gewann etwa 59.2K Follower (+3.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von haru (@haru)?

haru (@haru) gewann etwa 51.6K Follower (+1.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Fernanda Lozano (@lozano_gf)?

Fernanda Lozano (@lozano_gf) gewann etwa 51.4K Follower (+2.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Ch!sa (@chiiisuperwoman)?

Ch!sa (@chiiisuperwoman) gewann etwa 39.4K Follower (+4.6%) im letzten Monat.

Ist Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) noch relevant?

Ja – Елена Надеина🔹Рецепты🔹Заготовки (@prosto_o_vkusno2) hat einen Profile Score von 6.4, durchschnittliches Engagement von 0.36% und +6.5% (+67.3K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Food & Drink in Japan?

The average engagement rate for this category is 4.72%. Generally, rates above 5.7% are considered excellent, while rates above 3.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Japan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.