Zurück zu allen Rankings

Top 20 Gesunde Ernährung & Diät aus Japan auf Instagram Influencer nach Follower‑Wachstum

Zuletzt aktualisiert: 10. September 2025

Influencer gesamt (Gesunde Ernährung & Diät) in Japan

3,621

Erwartete Reichweite

48.0M

Follower gesamt

183.5M

Durchschn. Engagement

4.09%

Audience Analysis

Gender Distribution

Female65%
Male35%

Age Distribution

25-3445.4%
18-2423.2%
35-4418.8%
45-545.3%

Top Countries

Japan58.1%
United States of America7.3%
Indonesia3.1%
Taiwan2.9%
Brazil2.8%

Top Languages

ja63.8%
en21.6%
zh4.6%

Top Cities

Tokyo15.8%
Kita-ku3.4%
Nagoya2.2%
Singapore1.7%
Nakagyō-ku1.1%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Kota Miura / 三浦 孝太
@kota_miura_official
🇯🇵🥊 Contact for work at the email below
Japan
2.5M
Follower
14.56%
Engagement
+9.5%(+216.6K)
9.2
2
はらぺこグルメ日記(ぺこグルメ)
@harapeko_jpn
東京 大阪をメインに全国の絶品グルメを食べ歩くグルメ日記 がっつりごはん系からカフェスイーツ系まで幅広く紹介していきます🇯🇵SNS総フォロワー500万人突破 お仕事のご依頼はメールにお願いします→ harapeko_kc@yahoo.co.jp
Japan
1.4M
Follower
N/A
Engagement
+4.5%(+60.5K)
8.0
3
오얼앤드(Food Travel)
@or__and
매일 다양한 음식영상을 공유합니다. Experience the food culture of Korea and Japan.🇰🇷🇯🇵 質問、ご依頼などはDMへ📩
Yokohama, Japan
406.6K
Follower
N/A
Engagement
+8.4%(+31.5K)
8.3
4
Teruaki Hayashi
@7days_1mile
優しい気持ち、優しい時間🌿 連れ猫2匹と🐈🐈おじさん Email for works ▽僕が購入した楽天アイテム
Japan
319.9K
Follower
1.31%
Engagement
+9.7%(+28.3K)
7.7
5
Hironori Nakajima
@hironori_nakajima
メガネが落ちないトレーナー （CSCS,IASTM,KAATSU, Anti-Aging） @cuelpo_gym 代表 瞬発力を高めたい方（現在満席紹介のみ）⬇️
Japan
2.1M
Follower
0.04%
Engagement
+1.1%(+23.5K)
5.1
6
shanamama(しゃなママ)/前田美智子
@shana.mama
Michiko Maeda \旬の食材で心も身体もほっこりと/ 🥞料理研究家 栄養士 鍼灸師 3児のハハ 🥞新刊『しゃなママベストレシピおかわり！(宝島社)』発売スタート♪ 🥞書籍6冊全国書店で発売中 🥞メディア NHKあさイチ出演など #おかわりがとまらない #レインボーわらび餅
Japan
332.5K
Follower
0.42%
Engagement
+6.9%(+21.4K)
6.4
7
ゆり（竹下裕理）野菜おたくアナウンサー
@yuri.takeshita.92
\ 子どもも爆食べ♡簡単野菜レシピ / 🍅旬野菜を手軽に楽しむコツ 🫑ラクする時短料理 あるものでサッと 🥕子どもに野菜食べてほしい人フォロー 野菜ソムリエ上級プロ 40代ワーママ（8歳👧） 📚著書『ぐんまの野菜で美人になれる理由』 講談社.日経他メディア多数 ⬇️仕事ご依頼
Japan
380.8K
Follower
N/A
Engagement
+5.0%(+18.2K)
8.2
8
momo foods
@momo_foods_jp
📍Japan #お弁当 #lunchbox #asmr お弁当とか作ってます！ Love to cook and eat 😋 Link in bio ✨
Japan
335.9K
Follower
N/A
Engagement
+5.3%(+17.0K)
8.4
9
abodyパーソナルトレーニング
@abody.offi
パーソナルトレーナー&ピラティスインストラクター募集中！ 場所は上野、横浜、新宿エリア . 週1〜副業OK!! . 詳細や応募は下のプロフィールのリンクから😊 パーソナルの予約はDMで🔥 . 詳細はこちら⬇️
Japan
2.4M
Follower
0.20%
Engagement
+0.7%(+16.2K)
4.9
10
経塚 翼 - Tsubasa Kyoduka -
@tsubasa_kyoduka
<異料理人道家・特急術師> 必ず満足いただける料理を提供します。 国産一位になった蜂蜜、塩麹などつくってます。 ベストセラーになった生きるドレッシングも作ってます。
Japan
817.6K
Follower
N/A
Engagement
+2.0%(+15.9K)
7.2
11
Елена Надеина🔹Рецепты🔹Заготовки
@prosto_o_vkusno2
Вкусно-не значит сложно💯 Сотрудничество 💌: @pros.toovkusno2pr Забрать СБОРНИК ЗАВТРАКОВ тут⤵️
Japan
535.0K
Follower
N/A
Engagement
+2.2%(+11.4K)
8.1
12
キキ 蓋はのせるだけ←弁当作ってます
@_k_i_k_i_o
🌱初の書籍📕 『今日もキキ弁つめていきます』 全国書店で発売中です 🌱雑誌anan さまに小さくですが #キキ弁 を掲載していただきました 🌱news every. 内ローカル版で 少しだけ登場笑 🌱楽天ルームはこちらより𓅫
Japan
542.8K
Follower
0.87%
Engagement
+2.1%(+11.1K)
6.7
13
山路和希(じーやま)
@k2y12nty
ラグビー選手→黒服(名古屋キャバクラ：グラマラス) 趣味は筋トレと大食い💪😋 名古屋の夜職に興味ある方男女問わずDM下さい😊(1日体験OK)
Nagoya, Japan
120.2K
Follower
2.35%
Engagement
+8.4%(+9.4K)
8.1
14
sayako.
@sysysysy_0623
live in Kyoto ｜Healthy living🍃 著書 『Update. 』📘 お仕事のご依頼はメールへお願いします※mgにつながります @clastellar.official design🪡 @otto.code385 👨🏽&👧🏻👶🏼 @sayakomeshi
Kyoto, Japan
239.0K
Follower
2.16%
Engagement
+3.9%(+8.9K)
6.6
15
Joseph Everett - WIL
@josepheverett.wil
Creator of the YouTube channel “What I’ve Learned”
Japan
93.5K
Follower
0.82%
Engagement
+10.0%(+8.5K)
7.9
16
TIFF | Easy Recipes & Bento
@tiffoodss
Recipes on: easyjapaneserecipe.com 📝 Email: tiffoodss@gmail.com 💌 LA | Tokyo 🇺🇸🇯🇵
Tokyo, Japan
198.7K
Follower
N/A
Engagement
+4.3%(+8.2K)
7.3
17
Koki Fuseya
@koki_knife
野菜の飾り切り/フルーツカット/包丁技 Gifu Japan 🇯🇵 knife skills 🔪
Gifu, Japan
333.3K
Follower
1.39%
Engagement
+2.5%(+8.1K)
6.1
18
misa（料理研究家／保育士）
@misa_ihouse
お菓子な暮らし 1冊目📕6刷重版 新刊📕通常の5倍5刷重版🙇‍♀️好評発売中 とにかく工程が少ないレシピ達🧍‍♀️
Japan
359.3K
Follower
0.31%
Engagement
+2.3%(+8.0K)
6.3
19
Jessica Bandit
@jessbanditt
Endorse, collab : 📧 jessbanditt@gmail.com / DM / Wa +6281224889217 Tiktok : jessbandit (1M++ folls) JKT-BDG📍 Youtube : Jess Bandit
Tokyo, Japan
302.7K
Follower
0.00%
Engagement
+2.6%(+7.8K)
8.2
20
𝑬𝑹𝑰 /賃貸/インテリア/DIY/北海道
@eririichi
\50代がひとりで暮らしています/ ◾︎原状回復可能な賃貸インテリア ◾︎私流暮らしの楽しみ方 ◾︎時々DIY ◾︎ “好き”をお仕事に｜【えリスタ】運営 ambassador 5社𖠿⸝ 紹介したアイテムはこちらに載せてます↓↓↓
Japan
116.5K
Follower
0.00%
Engagement
+7.2%(+7.8K)
8.2

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Japan mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2025 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 48.0M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 183.5M Follower insgesamt
  • Average Engagement Rate: 4.09% - above industry average
  • Market Coverage: 3,621 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Japan, United States of America, Indonesia
  • Geschlechterverteilung: 65% weiblich, 35% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (45.4% der Zielgruppe)
  • Sprachen: Japanese, English, Chinese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Japan auf Instagram?

Aktuell (Stand September 2025) ist Kota Miura / 三浦 孝太 (@kota_miura_official) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Japan auf Instagram mit +9.5% monatlichem Wachstum (+216.6K Follower).

Wie viele Follower gewann Kota Miura / 三浦 孝太 (@kota_miura_official) im letzten Monat?

Kota Miura / 三浦 孝太 (@kota_miura_official) gewann etwa 216.6K Follower (+9.5%) im letzten Monat.

Wer wuchs stärker: Kota Miura / 三浦 孝太 (@kota_miura_official) oder はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn)?

Kota Miura / 三浦 孝太 (@kota_miura_official) wuchs stärker als はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn) (216.6K vs. 60.5K).

Wie entwickelt sich はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn) aktuell?

はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn) wächst aktuell um +4.5% (+60.5K) pro Monat, mit einem Profile Score von 8.0 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich 오얼앤드(Food Travel) (@or__and) aktuell?

오얼앤드(Food Travel) (@or__and) wächst aktuell um +8.4% (+31.5K) pro Monat, mit einem Profile Score von 8.3 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Teruaki Hayashi (@7days_1mile) aktuell?

Teruaki Hayashi (@7days_1mile) wächst aktuell um +9.7% (+28.3K) pro Monat, mit einem Profile Score von 7.7 und einem durchschnittlichen Engagement von 1.31%.

Wie entwickelt sich Hironori Nakajima (@hironori_nakajima) aktuell?

Hironori Nakajima (@hironori_nakajima) wächst aktuell um +1.1% (+23.5K) pro Monat, mit einem Profile Score von 5.1 und einem durchschnittlichen Engagement von 0.04%.

Wer hatte das höhere prozentuale Wachstum: はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn) oder 오얼앤드(Food Travel) (@or__and)?

오얼앤드(Food Travel) (@or__and) liegt vorne (8.4% vs. はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn) 4.5%).

Wie hoch ist der absolute Follower‑Zuwachs von Kota Miura / 三浦 孝太 (@kota_miura_official)?

Kota Miura / 三浦 孝太 (@kota_miura_official) gewann etwa 216.6K Follower (+9.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn)?

はらぺこグルメ日記(ぺこグルメ) (@harapeko_jpn) gewann etwa 60.5K Follower (+4.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von 오얼앤드(Food Travel) (@or__and)?

오얼앤드(Food Travel) (@or__and) gewann etwa 31.5K Follower (+8.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Teruaki Hayashi (@7days_1mile)?

Teruaki Hayashi (@7days_1mile) gewann etwa 28.3K Follower (+9.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Hironori Nakajima (@hironori_nakajima)?

Hironori Nakajima (@hironori_nakajima) gewann etwa 23.5K Follower (+1.1%) im letzten Monat.

Ist Kota Miura / 三浦 孝太 (@kota_miura_official) noch relevant?

Ja – Kota Miura / 三浦 孝太 (@kota_miura_official) hat einen Profile Score von 9.2, durchschnittliches Engagement von 14.56% und +9.5% (+216.6K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Japan?

The average engagement rate for this category is 4.09%. Generally, rates above 4.9% are considered excellent, while rates above 3.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Japan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.