Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Greece nach Follower‑Wachstum

Zuletzt aktualisiert: 01. Oktober 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Greece

1,643

Erwartete Reichweite

12.2M

Follower gesamt

51.3M

Durchschn. Engagement

4.01%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3440.3%
35-4423.9%
18-2418.9%
45-549.0%

Top Countries

Greece51.7%
United States of America8.8%
Germany5.9%
Cyprus4.1%
United Kingdom3.9%

Top Languages

en49.5%
el32.4%
de6.5%

Top Cities

Athens9.6%
Thessaloniki6.6%
London1.2%
Heraklion0.9%
Patras0.7%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Alexandra Nikolidaki
@home.alexandras
Greek Family Recipes!! 📩Collabs: alexandrashome19@gmail.com Follow for a Mediterranean way of cooking 👇
Greece
701.3K
Follower
1.20%
Engagement
+3.7%(+25.0K)
8.2
2
riley rehl
@rileyrehl
24 | in the business of becoming helping you grow from the inside out ⋆˙⟡ ✉️ contact.rileyrehl@gmail.com
Athens, Greece
279.5K
Follower
0.50%
Engagement
+7.2%(+18.8K)
7.5
3
Deadeye2tongues
@deadeye2tongues
Athens, Greece
220.9K
Follower
0.00%
Engagement
+6.8%(+14.1K)
6.0
4
ПП и ЗОЖ рецепты для всей семьи
@liza_tasty_blog
ПП рецепты | путешествия
Greece
1.1M
Follower
0.20%
Engagement
+1.0%(+10.8K)
5.9
5
Estelle
@ellevousguide
Your Parisian insider with 🇱🇧 & 🇩🇰 roots Let me do your content @studiobyellevousguide ⤹ Paris guide to eat like a local
Greece
249.2K
Follower
0.71%
Engagement
+3.3%(+8.0K)
7.1
6
Nimo Jama | ONLINE COACH
@nimo_jama1
Fitness | Lifestyle I help women build hourglass figure ♡ @dfyne.official | ATHLETE :code NIMO ↓ work with me 1:1 online enquiry ↓
Greece
119.6K
Follower
0.11%
Engagement
+6.3%(+7.1K)
7.8
7
Vicky DeRosa
@vickyvwell
Author of “Beauty Is an Inside Job” 📖 Blindness to healing & true beauty Helping women glow from within ✨ 🎁 Limited pre-orders include bonus chapter ↓
Athens, Greece
362.3K
Follower
0.00%
Engagement
+2.0%(+7.0K)
7.4
8
Metabolomic Medicine - Dr. Dimitris Tsoukalas MD, PhD
@metabolomic_medicine
Εξειδικευμένες εξετάσεις για την αντιμετώπιση αυτοάνοσων νοσημάτων. Για προγραμματισμό ραντεβού επικοινωνήστε στο 2103611054.
Greece
175.4K
Follower
0.20%
Engagement
+3.6%(+6.2K)
6.8
9
Panagiotis Katramis
@chefzakynthos
🔪Personal Chef🔪 •Fine dining •Private Dinners •Organic Olive Groves •Villas-yachts •Farm to table •Organic Gardens •Premium Events •BBQ Expert 🔥🔥
Greece
50.9K
Follower
0.00%
Engagement
+13.2%(+5.9K)
6.2
10
Natasha Rekkou • Herbalife Wellness Expert
@natasha24fit
Μαζί μου ΘΑ ΧΑΣΕΙΣ!! (κιλά 😉 😁) 🔸Συμβουλές - συνταγές - παρακίνηση 🔸51 χρονών 🔸27 χρόνια εμπειρία Αυτή 👇 η διατροφή θα σε βοηθήσει
Thessaloniki, Greece
215.5K
Follower
0.39%
Engagement
+2.8%(+5.9K)
6.2
11
Manos Dimitroulis
@manos_dimitroulis
👨‍⚕️Clinical Dietitian-Nutritionist, Harokopeio Msc Sports Nutrition 🍎Owner of DIETSTORIES 📍Glyfada 📍Marousi (OAKA) Κλείσε συνεδρία
Greece
370.6K
Follower
0.38%
Engagement
+1.6%(+5.9K)
7.3
12
Manos Vrontzakis
@manosvrontzakisofc
▪️PERSONAL TRAINER 📍MYKONOS. 📩 DM me for Personal Training sessions/Online Coaching ▪️TRAIN WITH ME 👇🏼 @adidas Ambassador
Athens, Greece
179.0K
Follower
1.29%
Engagement
+3.2%(+5.5K)
8.1
13
Ήρα | Εύκολες συνταγές για παιδιά
@panoseats
🥦Βοηθάω τα παιδιά σου να φάνε φρούτα+λαχανικά 🥘Εύκολες συνταγές με λίγα υλικά 🍱Καθημερινά σχολικά ταπεράκια 🥗Οι πολύχρωμες συνταγές μου ⤵️
Greece
244.7K
Follower
0.00%
Engagement
+2.2%(+5.3K)
8.1
14
Athanasios Alympakis
@thanos_alimpakis
Thessaloniki, Greece
177.9K
Follower
6.62%
Engagement
+3.1%(+5.3K)
8.9
15
Elena Paravantes, MS, RD, Nutritionist, Author & Wellness Expert
@authenticmediterraneandiet
Founder of OliveTomato.com #1 Source for the Authentic Mediterranean Diet-Author of the top rated @mediterraneandietcookbook Making Wellness Easy 🇬🇷🇺🇸
Athens, Greece
52.4K
Follower
3.05%
Engagement
+10.9%(+5.1K)
6.1
16
Jake Gogua - Doctor - Beauty
@drjake__
•Στόχος μου η ομορφιά & η αυτοπεποίθησή σου •Beauty Tips & Memes / Your Daily Inspo •Πτυχιούχος Ιατρικής / co-foun @gmclinic.gr •WhatsApp me here⬇️
Athens, Greece
124.6K
Follower
2.91%
Engagement
+4.1%(+5.0K)
7.0
17
Argi’s Kitchen
@argiskitchen
🍴 Συνταγές & Food Reviews ✉️ pel.argiris@gmail.com 🧑🏽‍🍳 by @argiris_pel ⬇️ Όλα τα socials εδώ:
Greece
97.4K
Follower
0.00%
Engagement
+5.2%(+4.8K)
9.1
18
Mohamed Hadary - محمد حضري
@moehadary
📍CAI🇪🇬DXB🇦🇪 𝐂𝐄𝐑𝐓𝐈𝐅𝐈𝐄𝐃 𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇 @moehadaryfitness Partners @bf_beyondfitness|@lowcalorieseg|@ifit.eg 𝐄𝐆𝐘𝐏𝐓’𝐒 𝟏𝐬𝐭 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐌𝐎𝐃𝐄𝐋 🇪🇬🇬🇷
Cairo, Greece
366.4K
Follower
0.45%
Engagement
+1.2%(+4.3K)
6.8
19
Panagiotis Papadakis
@live.kitchen_channel
Contact email 📬 partners@live-kitchen.gr 🥇YouTube 500K 🥈Facebook 800K 🥉TikTok 300K Οικονομικές και εύκολες συνταγές 🤌🤌
Greece
581.2K
Follower
0.64%
Engagement
+0.7%(+4.3K)
7.5
20
Θανασης Λουδαρος
@thanasisloudaros
Greece
39.8K
Follower
0.00%
Engagement
+11.7%(+4.2K)
8.2

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Greece mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 12.2M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 51.3M Follower insgesamt
  • Average Engagement Rate: 4.01% - above industry average
  • Market Coverage: 1,643 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Greece, United States of America, Germany
  • Geschlechterverteilung: 63% weiblich, 37% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (40.3% der Zielgruppe)
  • Sprachen: English, el, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Greece auf Instagram?

Aktuell (Stand Oktober 2026) ist Alexandra Nikolidaki (@home.alexandras) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Greece auf Instagram mit +3.7% monatlichem Wachstum (+25.0K Follower).

Wie viele Follower gewann Alexandra Nikolidaki (@home.alexandras) im letzten Monat?

Alexandra Nikolidaki (@home.alexandras) gewann etwa 25.0K Follower (+3.7%) im letzten Monat.

Wer wuchs stärker: Alexandra Nikolidaki (@home.alexandras) oder riley rehl (@rileyrehl)?

Alexandra Nikolidaki (@home.alexandras) wuchs stärker als riley rehl (@rileyrehl) (25.0K vs. 18.8K).

Wie entwickelt sich riley rehl (@rileyrehl) aktuell?

riley rehl (@rileyrehl) wächst aktuell um +7.2% (+18.8K) pro Monat, mit einem Profile Score von 7.5 und einem durchschnittlichen Engagement von 0.50%.

Wie entwickelt sich Deadeye2tongues (@deadeye2tongues) aktuell?

Deadeye2tongues (@deadeye2tongues) wächst aktuell um +6.8% (+14.1K) pro Monat, mit einem Profile Score von 6.0 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog) aktuell?

ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog) wächst aktuell um +1.0% (+10.8K) pro Monat, mit einem Profile Score von 5.9 und einem durchschnittlichen Engagement von 0.20%.

Wie entwickelt sich Estelle (@ellevousguide) aktuell?

Estelle (@ellevousguide) wächst aktuell um +3.3% (+8.0K) pro Monat, mit einem Profile Score von 7.1 und einem durchschnittlichen Engagement von 0.71%.

Wer hatte das höhere prozentuale Wachstum: riley rehl (@rileyrehl) oder Deadeye2tongues (@deadeye2tongues)?

riley rehl (@rileyrehl) liegt vorne (7.2% vs. Deadeye2tongues (@deadeye2tongues) 6.8%).

Wie hoch ist der absolute Follower‑Zuwachs von Alexandra Nikolidaki (@home.alexandras)?

Alexandra Nikolidaki (@home.alexandras) gewann etwa 25.0K Follower (+3.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von riley rehl (@rileyrehl)?

riley rehl (@rileyrehl) gewann etwa 18.8K Follower (+7.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Deadeye2tongues (@deadeye2tongues)?

Deadeye2tongues (@deadeye2tongues) gewann etwa 14.1K Follower (+6.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog)?

ПП и ЗОЖ рецепты для всей семьи (@liza_tasty_blog) gewann etwa 10.8K Follower (+1.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Estelle (@ellevousguide)?

Estelle (@ellevousguide) gewann etwa 8.0K Follower (+3.3%) im letzten Monat.

Ist Alexandra Nikolidaki (@home.alexandras) noch relevant?

Ja – Alexandra Nikolidaki (@home.alexandras) hat einen Profile Score von 8.2, durchschnittliches Engagement von 1.20% und +3.7% (+25.0K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Greece?

The average engagement rate for this category is 4.01%. Generally, rates above 4.8% are considered excellent, while rates above 3.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Greece?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.