Top 20 TikTok-Gesunde Ernährung & Diät-Influencer aus Germany nach Follower‑Wachstum

Zuletzt aktualisiert: 02. Oktober 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Germany

2,415

Erwartete Reichweite

36.6M

Follower gesamt

261.4M

Durchschn. Engagement

5.40%

Audience Analysis

Gender Distribution

Female69%
Male31%

Age Distribution

18-2445.5%
25-3425.3%
35-448.3%
13-176.7%

Top Countries

Germany77.0%
Austria6.1%
Switzerland2.6%
United States of America1.1%
Iraq0.7%

Top Languages

de83.4%
en8.6%
ar2.2%

Top Cities

Berlin1.3%
Hamburg0.6%
Munich0.4%
Stuttgart0.3%
Dresden0.1%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
TagesRezept
@tagesrezept
✨Simple and delicious recipes everyday 😋✨ 📬📧tagesrezept@outlook.de
Germany
4.1M
Follower
3.19%
Engagement
+4.9%(+194.5K)
5.3
2
eddyfamily12
@eddyfamily12
ME AND FOOD 🍱
Germany
5.2M
Follower
7.45%
Engagement
+2.1%(+108.3K)
5.2
3
Yamam /يمام
@yamammiiy
انستغرامي :yamammiie سنابي : yamammiy 👇🏻
Germany
2.1M
Follower
7.12%
Engagement
+3.8%(+76.7K)
5.9
4
Omar Nhas
@omar_nhas
Founder of @Nhas City Chicken 🐔 Entrepreneur🚀 📸: Nhas_Omar Daily neue Videos⭐️
Germany
322.2K
Follower
5.04%
Engagement
+23.1%(+60.5K)
5.4
5
karim.cantcook
@karim.cantcook
Hello World! 📍Stuttgart | Germany 🇩🇪 GOAL 🎯 10M Business: ✉️ karimcantcook@gmail.com
Stuttgart, Germany
1.8M
Follower
3.51%
Engagement
+2.1%(+37.6K)
4.4
6
Enoaboraa
@enoaboraa
🤍Lifestyle • Journey • Transformation 🤍 I lost -105kg 📧: eenoaboraa@gmail.com Only payed Collabs IG&Snap: Enoaboraa 😌🤞🏾
Germany
1.5M
Follower
2.70%
Engagement
+2.4%(+34.5K)
3.2
7
مطبخ ام علي👩🏻‍🍳
@om.ali128
Cooking Food |Family Tips إيميل للتواصل📩 Ahmadchikhali2003@icloud.com
Germany
1.4M
Follower
3.44%
Engagement
+2.5%(+32.7K)
5.5
8
Mama‘s Küche
@mamasskueche
Kein Restaurant schlägt Mama's Essen! ❤️ Authentische & einfache Rezepte 😋 Folgt für Essen wie bei Mama! - 📧 mamaskueche@themak.agency
Germany
217.3K
Follower
4.54%
Engagement
+15.1%(+28.4K)
5.7
9
Julia Bravo
@die.bravo
📚Teig- & Brot-Nerd 🇪🇸 Rezepte aus meiner Heimat Spanien 💃🏻 ¡Vamos! 💌 kontakt@juliabravo.de
Germany
82.9K
Follower
6.49%
Engagement
+51.7%(+28.3K)
6.0
10
robinbaumann_
@robinbaumann_
🏋🏼 Muskelaufbau & Fettverlust 🫱🏻‍🫲🏼 Persönliches Coaching statt Standartplänen 🌱 Mehr Energie & Selbstvertrauen 📩 Coaching ↓
Germany
64.6K
Follower
2.17%
Engagement
+76.8%(+28.0K)
3.4
11
Paulvlck
@gymbypaul
☝️ FOLGEN 📕KOCHBUCH👇
Augsburg, Germany
526.1K
Follower
5.85%
Engagement
+5.3%(+26.6K)
7.2
12
Доктор Давид
@david.grand
Врач для спортменов👨🏻‍⚕️ Подписывайся и стань сильнее 💪 YouTube: Доктор Давид Inta: davidonsport
Germany
54.0K
Follower
2.81%
Engagement
+92.1%(+25.9K)
2.2
13
mikasahanma
@mikasahanma
Snapchat: @mikasamamito ur fave sushilady૮ ˶ᵔ ᵕ ᵔ˶ ა 💌 mikasa@hustlers-agency.com
Germany
1.4M
Follower
5.20%
Engagement
+1.7%(+23.6K)
5.5
14
André Luzi
@luzireloaded
Ich bin dick, Du bist dick 🫶🏻 WPF -20kg 🥳 Bleibt mausig & Tudalu 🥳 ✨ MORE NUTRITION CODE: LUZI ✨ Vorpacklink: https://bit.ly/Tudalu
Germany
51.1K
Follower
9.20%
Engagement
+81.1%(+22.9K)
6.8
15
Gino Klemm
@gym.gino
🪓 Holzhacker und Gymatze 🏋🏻 @ESN - Elite Sports Nutrition: GINOGYM @True Direction: GINOGYM 📧 mgmt@crew10.de
Germany
632.8K
Follower
9.17%
Engagement
+3.6%(+22.0K)
5.6
16
LEON°
@lmz.coffee
Coffee is more than a drink. 🤎 🎥 46K+ Instagram 💌: lmz.coffee@gmx.de 🤝🏽↓ codes & collaboration ↓
Germany
68.6K
Follower
3.43%
Engagement
+45.4%(+21.4K)
4.9
17
susasupa
@susasupa
Wilma and Wuni, giant rabbits Petra, their bunny mom and treats provider Impressum => Link 📩 susasupamedia@aol.com
Germany
461.9K
Follower
7.80%
Engagement
+4.8%(+21.1K)
6.2
18
Karim hat Hunger
@karim.hat.hunger
Ziel 🎯 500k 📍Stuttgart | Deutschland 🇩🇪 Business: 📧 karimhathunger@gmail.com
Germany
294.1K
Follower
5.78%
Engagement
+7.6%(+20.7K)
6.0
19
Mau
@mau.mainz
"Alquimista" Salud, motivación y mentalidad Te ayudo a Vivir en Plenitud Link para recuperar tu salud ✨👇👇✨
Mainz, Germany
125.7K
Follower
6.22%
Engagement
+19.4%(+20.4K)
4.4
20
القصاب الشامي Alkasab alshami
@chef.alshami
شيف وخبير في عالم اللحوم والمطاعم | 🥩 البهارات | التتبيلات | الطبخ | 🔥 للإعلانات والاستشارة تواصل معي واتس | 📩 +20 10 43940961
Germany
1.3M
Follower
2.09%
Engagement
+1.4%(+19.4K)
1.3

Über dieses TikTok Influencer‑Ranking

Entdecke die einflussreichsten Creator in Germany mit unserem Ranking der Top 20 Influencer auf TikTok, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 36.6M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 261.4M Follower insgesamt
  • Average Engagement Rate: 5.40% - significantly above industry average
  • Market Coverage: 2,415 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Germany, Austria, Switzerland
  • Geschlechterverteilung: 69% weiblich, 31% männlich
  • Wichtigste Altersgruppe: 18-24 Jahre (45.5% der Zielgruppe)
  • Sprachen: German, English, Arabic

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Germany auf TikTok?

Aktuell (Stand Oktober 2026) ist TagesRezept (@tagesrezept) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Germany auf TikTok mit +4.9% monatlichem Wachstum (+194.5K Follower).

Wie viele Follower gewann TagesRezept (@tagesrezept) im letzten Monat?

TagesRezept (@tagesrezept) gewann etwa 194.5K Follower (+4.9%) im letzten Monat.

Wer wuchs stärker: TagesRezept (@tagesrezept) oder eddyfamily12 (@eddyfamily12)?

TagesRezept (@tagesrezept) wuchs stärker als eddyfamily12 (@eddyfamily12) (194.5K vs. 108.3K).

Wie entwickelt sich eddyfamily12 (@eddyfamily12) aktuell?

eddyfamily12 (@eddyfamily12) wächst aktuell um +2.1% (+108.3K) pro Monat, mit einem Profile Score von 5.2 und einem durchschnittlichen Engagement von 7.45%.

Wie entwickelt sich Yamam /يمام (@yamammiiy) aktuell?

Yamam /يمام (@yamammiiy) wächst aktuell um +3.8% (+76.7K) pro Monat, mit einem Profile Score von 5.9 und einem durchschnittlichen Engagement von 7.12%.

Wie entwickelt sich Omar Nhas (@omar_nhas) aktuell?

Omar Nhas (@omar_nhas) wächst aktuell um +23.1% (+60.5K) pro Monat, mit einem Profile Score von 5.4 und einem durchschnittlichen Engagement von 5.04%.

Wie entwickelt sich karim.cantcook (@karim.cantcook) aktuell?

karim.cantcook (@karim.cantcook) wächst aktuell um +2.1% (+37.6K) pro Monat, mit einem Profile Score von 4.4 und einem durchschnittlichen Engagement von 3.51%.

Wer hatte das höhere prozentuale Wachstum: eddyfamily12 (@eddyfamily12) oder Yamam /يمام (@yamammiiy)?

Yamam /يمام (@yamammiiy) liegt vorne (3.8% vs. eddyfamily12 (@eddyfamily12) 2.1%).

Wie hoch ist der absolute Follower‑Zuwachs von TagesRezept (@tagesrezept)?

TagesRezept (@tagesrezept) gewann etwa 194.5K Follower (+4.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von eddyfamily12 (@eddyfamily12)?

eddyfamily12 (@eddyfamily12) gewann etwa 108.3K Follower (+2.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Yamam /يمام (@yamammiiy)?

Yamam /يمام (@yamammiiy) gewann etwa 76.7K Follower (+3.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Omar Nhas (@omar_nhas)?

Omar Nhas (@omar_nhas) gewann etwa 60.5K Follower (+23.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von karim.cantcook (@karim.cantcook)?

karim.cantcook (@karim.cantcook) gewann etwa 37.6K Follower (+2.1%) im letzten Monat.

Ist TagesRezept (@tagesrezept) noch relevant?

Ja – TagesRezept (@tagesrezept) hat einen Profile Score von 5.3, durchschnittliches Engagement von 3.19% und +4.9% (+194.5K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 5.40%. Generally, rates above 6.5% are considered excellent, while rates above 4.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Germany?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.