Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Helsinki nach Follower‑Wachstum

Zuletzt aktualisiert: 02. Oktober 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Helsinki, Finland

164

Erwartete Reichweite

1.8M

Follower gesamt

8.1M

Durchschn. Engagement

2.95%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Selma | easy healthy recipes
@fitfoodieselma
🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 265 RECIPES😋
Helsinki, Finland
1.4M
Follower
0.40%
Engagement
+2.3%(+31.8K)
7.3
2
M.D. Emilia Vuorisalmi
@docemilia
💎Bestselling Author | LOVE DOCTOR 👠Dare to dance to your soul's own beat 🔐Unlock your best self with the power of hormones 👇🏼Start your journey here
Helsinki, Finland
54.7K
Follower
0.58%
Engagement
+10.0%(+5.0K)
7.3
3
Jose Kallioinen
@jose.kallioinen
📍Helsinki 🇫🇮 jose.kallioinen@gmail.com
Helsinki, Finland
77.9K
Follower
2.38%
Engagement
+3.6%(+2.7K)
8.7
4
Benjamin Ahlblad | Online Coach
@fitbeny
🏆 Teen rasvanpoltosta ja lihaskasvusta selkeää 👥 1000+ uskomatonta muutosta 👇 Varaa maksuton konsultaatio
Helsinki, Finland
203.4K
Follower
0.72%
Engagement
+1.0%(+2.1K)
4.5
5
Sointu Borg
@sointuorvokki
👇🏻 Buukkaukset/yhteistyöt 💌 sointu.borg@fament.fi 💌 topi.borg@fament.fi 🎧 Podcast: @sanaonvapaa & Kaaoksen kaunottaret
Helsinki, Finland
230.0K
Follower
4.25%
Engagement
+0.8%(+1.7K)
8.4
6
Tommi Manninen
@themanninen
Mutta voiko sen valmistaa metsässä?👨‍🍳🏕️ The Wolf of @survivorau 🐺🌴 @norwichrane 🐶 Contact: themanninentube@gmail.com
Helsinki, Finland
196.3K
Follower
1.46%
Engagement
+0.7%(+1.4K)
7.7
7
Imanjaleenasafkaa
@imanjaleenasafkaa
🏆Vuoden ruokalähettiläät 2024 📚Arkisafkaa 2 keittokirja (WSOY, 2025) kaupoissa nyt! 🐶 Fiilis-beagle Yhteistyöt imanjaleenasafkaa@gmail.com
Helsinki, Finland
119.8K
Follower
3.29%
Engagement
+1.1%(+1.3K)
7.5
8
Renin Väänänen 🌸
@kerroksii
Helppoja reseptejä ja perhearkea ✨ Food / Family / Everyday life 📍Turku ✉️ Kerroksii@gmail.com
Helsinki, Finland
118.7K
Follower
0.88%
Engagement
+1.1%(+1.3K)
8.2
9
Valio
@valiofi
Onhan se Valio 💙 Lataa Valio-sovellus ja inspiroidu! #valioreseptit 👩🏼‍🍳🍝 #valioleivonta 🍰🥄
Helsinki, Finland
112.7K
Follower
0.21%
Engagement
+1.0%(+1.1K)
5.8
10
Peyman & Sailor 🇫🇮
@nomadstrails
🇫🇮Adventures🌎 Reviews&Tips 5Athlon Across Europe&Africa Now:🚴‍♂️with @velotraumbikes to South Africa YouTube How we can cycle 100% Off-Grid from ⚡️
Helsinki, Finland
98.2K
Follower
0.94%
Engagement
+1.0%(+993)
8.3
11
Elli❣️Leivonta,Reseptit&Suklaa
@withchocolatechips
🍒Reseptit,Leivonta,Suklaa & Herkut 🍒Ruoka- ja kahvilamatkailua 🍒Lisää ruokaa, makutestejä&elämää storyissa 🍒1. leivontakirjani KakkuBattle kaupoissa❣️
Helsinki, Finland
76.8K
Follower
1.95%
Engagement
+1.3%(+979)
7.4
12
Ella Wehkalampi
@ellaurora
Noo moro moro ❤️‍🔥 Vuoden ruokavaikuttaja 2025 📲Tiktok: Ellaurora 📩Contact: carla@manageme.fi
Helsinki, Finland
25.2K
Follower
5.70%
Engagement
+3.7%(+903)
8.8
13
Saara
@viimeistamuruamyoten
Vegeruokaa & -leivontaa - Maku tulee ykkösenä 🙌 Suomen luonto🌿 Retkeily&vaellus🏕 Retki-Youtube: Markus ja Saara Atula Retkiruokakirja 💛
Helsinki, Finland
75.4K
Follower
1.05%
Engagement
+1.1%(+822)
7.6
14
Virpi Mikkonen
@vanelja
Glow habits that actually work • 16 years in wellness 🇫🇮 • Best-selling Author ~ Coach ~ Crunchy mom • Online guides, recipe books, freebies
Helsinki, Finland
143.0K
Follower
1.41%
Engagement
+0.6%(+808)
7.9
15
🔸TARA🔸
@tarajunker
⁣Cooking and sharing recipes, here and in my cookbooks✨ Recipe developer, food writer & podcast host🍝 📍Helsinki 💌tara.junker1@gmail.com
Helsinki, Finland
32.6K
Follower
1.45%
Engagement
+2.5%(+805)
7.2
16
Elisa Taskula
@elisataskula
Contact: elisa.lepisto@gmail.com 🎙🎧: @taskulajatrishin Healthy food account: @startlivingyourhealthylife
Helsinki, Finland
26.1K
Follower
4.77%
Engagement
+2.6%(+654)
7.9
17
Kulinaari-ruokablogi
@kulinaari
Food Creative, Restaurant Cook, Food Influencer, Recipe & Content Creator, Culinary Management Student. See Media Card in kulinaari.com foodblog
Helsinki, Finland
44.1K
Follower
N/A
Engagement
+1.3%(+578)
5.8
18
Kiira Organizing | ammattijärjestäjä Kiira
@kiiraorganizing
▪️ Järjestelyvinkkejä toimivan & kauniin kodin luomiseen🤍 ▪️Verkkokurssi & järjestelypalvelu: kiiraorganizing.com
Helsinki, Finland
27.0K
Follower
2.96%
Engagement
+2.1%(+550)
7.5
19
Liisa Westerberg | makeaa.fi
@liisawesterberg
🍰 Leivontaa ja kasvisruokaa 🍰 Reseptejä, ideoita ja herkuttelua 🍰 Koko Suomi Leipoo 2014 voittaja 🏆 ✉️ liisa@makeaa.fi 📍Helsinki, Finland
Helsinki, Finland
44.2K
Follower
0.79%
Engagement
+1.2%(+527)
6.8
20
Maria Veitola
@mariaveitola
Hyviä kysymyksiä & yökyläilyjä 😼 🎪 Download / Podme 🎧 Veitolan kanssa / Yle Areena 📺 Yökylässä Maria Veitola / MTV3 Yhteistyöt: anu.makkonen@kollab.fi
Helsinki, Finland
218.5K
Follower
1.89%
Engagement
+0.2%(+457)
7.1

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Helsinki mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 1.8M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 8.1M Follower insgesamt
  • Average Engagement Rate: 2.95% - competitive engagement levels
  • Market Coverage: 164 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Zielgruppenanalyse derzeit nicht verfügbar.

  • Top‑Märkte: keine Daten
  • Geschlechterverteilung: keine Daten
  • Wichtigste Altersgruppe: keine Daten
  • Sprachen: keine Daten

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Helsinki auf Instagram?

Aktuell (Stand Oktober 2026) ist Selma | easy healthy recipes (@fitfoodieselma) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Helsinki auf Instagram mit +2.3% monatlichem Wachstum (+31.8K Follower).

Wie viele Follower gewann Selma | easy healthy recipes (@fitfoodieselma) im letzten Monat?

Selma | easy healthy recipes (@fitfoodieselma) gewann etwa 31.8K Follower (+2.3%) im letzten Monat.

Wer wuchs stärker: Selma | easy healthy recipes (@fitfoodieselma) oder M.D. Emilia Vuorisalmi (@docemilia)?

Selma | easy healthy recipes (@fitfoodieselma) wuchs stärker als M.D. Emilia Vuorisalmi (@docemilia) (31.8K vs. 5.0K).

Wie entwickelt sich M.D. Emilia Vuorisalmi (@docemilia) aktuell?

M.D. Emilia Vuorisalmi (@docemilia) wächst aktuell um +10.0% (+5.0K) pro Monat, mit einem Profile Score von 7.3 und einem durchschnittlichen Engagement von 0.58%.

Wie entwickelt sich Jose Kallioinen (@jose.kallioinen) aktuell?

Jose Kallioinen (@jose.kallioinen) wächst aktuell um +3.6% (+2.7K) pro Monat, mit einem Profile Score von 8.7 und einem durchschnittlichen Engagement von 2.38%.

Wie entwickelt sich Benjamin Ahlblad | Online Coach (@fitbeny) aktuell?

Benjamin Ahlblad | Online Coach (@fitbeny) wächst aktuell um +1.0% (+2.1K) pro Monat, mit einem Profile Score von 4.5 und einem durchschnittlichen Engagement von 0.72%.

Wie entwickelt sich Sointu Borg (@sointuorvokki) aktuell?

Sointu Borg (@sointuorvokki) wächst aktuell um +0.8% (+1.7K) pro Monat, mit einem Profile Score von 8.4 und einem durchschnittlichen Engagement von 4.25%.

Wer hatte das höhere prozentuale Wachstum: M.D. Emilia Vuorisalmi (@docemilia) oder Jose Kallioinen (@jose.kallioinen)?

M.D. Emilia Vuorisalmi (@docemilia) liegt vorne (10.0% vs. Jose Kallioinen (@jose.kallioinen) 3.6%).

Wie hoch ist der absolute Follower‑Zuwachs von Selma | easy healthy recipes (@fitfoodieselma)?

Selma | easy healthy recipes (@fitfoodieselma) gewann etwa 31.8K Follower (+2.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von M.D. Emilia Vuorisalmi (@docemilia)?

M.D. Emilia Vuorisalmi (@docemilia) gewann etwa 5.0K Follower (+10.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Jose Kallioinen (@jose.kallioinen)?

Jose Kallioinen (@jose.kallioinen) gewann etwa 2.7K Follower (+3.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Benjamin Ahlblad | Online Coach (@fitbeny)?

Benjamin Ahlblad | Online Coach (@fitbeny) gewann etwa 2.1K Follower (+1.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Sointu Borg (@sointuorvokki)?

Sointu Borg (@sointuorvokki) gewann etwa 1.7K Follower (+0.8%) im letzten Monat.

Ist Selma | easy healthy recipes (@fitfoodieselma) noch relevant?

Ja – Selma | easy healthy recipes (@fitfoodieselma) hat einen Profile Score von 7.3, durchschnittliches Engagement von 0.40% und +2.3% (+31.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Finland?

The average engagement rate for this category is 2.95%. Generally, rates above 3.5% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Helsinki?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.