Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Denmark nach Follower‑Wachstum

Zuletzt aktualisiert: 29. Mai 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Denmark

862

Erwartete Reichweite

7.1M

Follower gesamt

30.9M

Durchschn. Engagement

2.98%

Audience Analysis

Gender Distribution

Female82%
Male18%

Age Distribution

25-3435.8%
18-2424.2%
35-4420.9%
45-5410.0%

Top Countries

Denmark62.2%
United States of America5.4%
Germany4.3%
United Kingdom2.3%
Spain1.6%

Top Languages

da59.2%
en25.2%
de4.7%

Top Cities

Copenhagen12.9%
Aarhus6.0%
Aalborg3.2%
Odense2.7%
Kobenhavn0.9%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Salam Aldeen
@salamaldeen
CEO Team Humanity NGO 🇩🇰🇮🇶
Denmark
202.8K
Follower
N/A
Engagement
+17.4%(+30.1K)
6.1
2
Kamilla - Haveballaden
@haveballaden
Hvad jeg lærte af mine selvforsynende forældre, deler jeg nu med dig ♥️ Køkkenhave, grøn mad, plæne og blomsterhave 🌸🐝 nana@voxblogagency.dk💌
Copenhagen, Denmark
78.4K
Follower
0.66%
Engagement
+19.5%(+12.8K)
8.0
3
عمر الفيلكاوي
@omar_alfilakawy
‏5k15.30 10k31.32 21k1.10.48 42k2.35.11 Sponsored by:@platinumkw @health_house_nutrition Ambassador @garmin_kw عداء دولي محترف🇰🇼/ خبير في رياضة الجري
Denmark
535.6K
Follower
0.45%
Engagement
+2.0%(+10.6K)
5.3
4
Julie Marie | easy recipes for home bakers
@juliemarieeats
Copenhagen based recipe developer! I make recipes for my fellow home bakers! Find all my recipe here 👇
Denmark
1.0M
Follower
N/A
Engagement
+1.0%(+10.2K)
7.1
5
Mads Tömörkényi
@mtperformancedk
Teaching fascia since 2014 ⚛️ ↠ Inventor of @QuantumBiomechanics® ↠ Founder of @LUMEgym ↠ Founder of MT Performance® FIX YOUR FASCIA👇🏽
Denmark
397.3K
Follower
1.55%
Engagement
+1.8%(+7.0K)
7.4
6
Benjamin Andersen
@justbenjicooking
🔥 What I cook out of service 🍽 Fine dining made approachable 🥪 From filthy-good sandos to refined plates 👇 Join the table—tap follow!
Denmark
90.8K
Follower
N/A
Engagement
+5.7%(+4.9K)
8.0
7
David K
@pissegodmad
👰🏼‍♀️ Hvad min hustru spiser - Hverdagsmad 🧑‍🤝‍🧑👶🏻 Hverdagsliv med @pernillemortensen_ og Anker Emil 📚 Kogebøger - Bestseller Hej@sisusocial.dk
Denmark
260.3K
Follower
7.49%
Engagement
+1.8%(+4.5K)
8.1
8
Dominique Kørvell
@salatboden
… og Albert Kørvell Salatopskrifter & grønne retter 🌱 Kogebog: ‘Opskrifter fra Salatboden’ 📖 Samarbejde: info@salatboden.dk Opskrifter & webshop ⬇️
Denmark
117.8K
Follower
0.51%
Engagement
+3.9%(+4.5K)
7.7
9
Emily Salomon
@emilysalomon
🐓 Fra storby til landsby 📖 ‘Et år i min første have’ udkommer 12. maj 🪴 Bolig- og haveinspiration 🍨 Opskrifter og outfits ✉️ hej@sisusocial.dk
Denmark
111.5K
Follower
1.57%
Engagement
+3.9%(+4.2K)
7.1
10
DANISH CROWN 🥩 MADINSPIRATION • HACKS • OPSKRIFTER
@danishcrown.dk
Velkommen i køkkenet 🤩🙌 Følg med, når Linnea og gæster deler ud af deres lækre opskrifter, smarte mad-hacks og nemme tilberedningsguides 🥩🥓🥗
Denmark
103.2K
Follower
2.02%
Engagement
+3.5%(+3.5K)
6.6
11
Maria Mainz
@mariamainz
Mor til ✌🏼 børn og godt gift. Deler om en hverdag med særlige behov, ærligt og kærligt 🧡 🎥 Medvirkende i årgang 20 på TV2 📩 bg@weinfluence.dk
Copenhagen, Denmark
146.6K
Follower
7.88%
Engagement
+2.1%(+3.1K)
8.7
12
Sophie Østergaard
@surdejmedsophie
🥖 Jeg lærer dig at bage med surdej - trin for trin 👩🏼‍🍳 Opskrifter, tips & bageglæde ✨ Få alle mine opskrifter + GRATIS SURDEJSGUIDE 👇🏼
Denmark
45.3K
Follower
N/A
Engagement
+6.8%(+2.9K)
6.4
13
Rie Laursen - sundtognemt.dk 💚
@rie_sundtognemt
Inspiration til antiinflammatoriske og farverige opskrifter 🥗 Kostvejleder med fokus på nærende kost til krop og fordøjelse💚 Find opskrifter her👇🏻
Copenhagen, Denmark
42.6K
Follower
0.89%
Engagement
+7.2%(+2.9K)
7.8
14
Noura Al-khatib
@food_by_noura
Syria 🇸🇾|| danmark🇩🇰 أم خالد 💚 ﴿ ربِّ إني لما أنزلت إليَّ من خيرٍ فقير ﴾ للإعلان حبايبي التواصل دايركت😊
Denmark
121.2K
Follower
0.00%
Engagement
+2.3%(+2.8K)
7.4
15
Rasmus Smedstrup | Opskrifter
@rasmussmedstrup
Lækker og nem mad til hverdagen 🍳🌮🍔 Samarbejde: charlotte@fiveme.dk Følg med på YouTube:
Denmark
133.3K
Follower
0.86%
Engagement
+2.1%(+2.7K)
6.6
16
Julie Hansen | Have & hverdagsliv
@plantvejen
🌱 Dyrker mad i hverdagen 🌸 Have, blomster & køkkenhave 🥗 Mad fra haven ✨ Tips og så-guides 💌 juliehansen.plantvejen@gmail.com
Denmark
27.2K
Follower
N/A
Engagement
+10.9%(+2.7K)
8.5
17
Ibsens Mad – Hjemmelavet & hjertevarmt
@ibsens_mad
❤️Hverdagsmad med smag og sjæl 🥖Brød og pizza lavet fra bunden 📚kogebogs forfatter 🧠ADHD-hjerne & stor madglæde 📙køb begge bøger i linket👇
Denmark
152.5K
Follower
N/A
Engagement
+1.8%(+2.6K)
8.4
18
HANNE BLOCH
@hannebloch
Designed in Denmark by mother & daughter. Ethically crafted in Europe.
Denmark
134.7K
Follower
0.00%
Engagement
+2.0%(+2.6K)
6.4
19
Camille Wagner
@cwtrainingdk
💜Hjertet bag MISSFIT 😎Vægttab og sundhed • med almindelig mad 👙Træning der får dig i form, nemt! ⛔️ Reklamefri zone, ikke til salg og ingen samarbejde
Copenhagen, Denmark
65.5K
Follower
N/A
Engagement
+4.0%(+2.5K)
7.1
20
Sofia | Recetas de los postres favoritos
@lospostresfavoritos
👩🏻‍🍳Te enseño a preparar tu postre favorito ❤️ eBook BROWNIES 2.0 ⬇️ link 🍪 Bakery style cookies (Receta + clase) ⬇️ 🌟eBook 1.1 Brownies GRATIS⬇️
Denmark
51.9K
Follower
N/A
Engagement
+5.0%(+2.5K)
8.0

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Denmark mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 7.1M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 30.9M Follower insgesamt
  • Average Engagement Rate: 2.98% - competitive engagement levels
  • Market Coverage: 862 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Denmark, United States of America, Germany
  • Geschlechterverteilung: 82% weiblich, 18% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (35.8% der Zielgruppe)
  • Sprachen: da, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Denmark auf Instagram?

Aktuell (Stand Mai 2026) ist Salam Aldeen (@salamaldeen) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Denmark auf Instagram mit +17.4% monatlichem Wachstum (+30.1K Follower).

Wie viele Follower gewann Salam Aldeen (@salamaldeen) im letzten Monat?

Salam Aldeen (@salamaldeen) gewann etwa 30.1K Follower (+17.4%) im letzten Monat.

Wer wuchs stärker: Salam Aldeen (@salamaldeen) oder Kamilla - Haveballaden (@haveballaden)?

Salam Aldeen (@salamaldeen) wuchs stärker als Kamilla - Haveballaden (@haveballaden) (30.1K vs. 12.8K).

Wie entwickelt sich Kamilla - Haveballaden (@haveballaden) aktuell?

Kamilla - Haveballaden (@haveballaden) wächst aktuell um +19.5% (+12.8K) pro Monat, mit einem Profile Score von 8.0 und einem durchschnittlichen Engagement von 0.66%.

Wie entwickelt sich عمر الفيلكاوي (@omar_alfilakawy) aktuell?

عمر الفيلكاوي (@omar_alfilakawy) wächst aktuell um +2.0% (+10.6K) pro Monat, mit einem Profile Score von 5.3 und einem durchschnittlichen Engagement von 0.45%.

Wie entwickelt sich Julie Marie | easy recipes for home bakers (@juliemarieeats) aktuell?

Julie Marie | easy recipes for home bakers (@juliemarieeats) wächst aktuell um +1.0% (+10.2K) pro Monat, mit einem Profile Score von 7.1 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Mads Tömörkényi (@mtperformancedk) aktuell?

Mads Tömörkényi (@mtperformancedk) wächst aktuell um +1.8% (+7.0K) pro Monat, mit einem Profile Score von 7.4 und einem durchschnittlichen Engagement von 1.55%.

Wer hatte das höhere prozentuale Wachstum: Kamilla - Haveballaden (@haveballaden) oder عمر الفيلكاوي (@omar_alfilakawy)?

Kamilla - Haveballaden (@haveballaden) liegt vorne (19.5% vs. عمر الفيلكاوي (@omar_alfilakawy) 2.0%).

Wie hoch ist der absolute Follower‑Zuwachs von Salam Aldeen (@salamaldeen)?

Salam Aldeen (@salamaldeen) gewann etwa 30.1K Follower (+17.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Kamilla - Haveballaden (@haveballaden)?

Kamilla - Haveballaden (@haveballaden) gewann etwa 12.8K Follower (+19.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von عمر الفيلكاوي (@omar_alfilakawy)?

عمر الفيلكاوي (@omar_alfilakawy) gewann etwa 10.6K Follower (+2.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Julie Marie | easy recipes for home bakers (@juliemarieeats)?

Julie Marie | easy recipes for home bakers (@juliemarieeats) gewann etwa 10.2K Follower (+1.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Mads Tömörkényi (@mtperformancedk)?

Mads Tömörkényi (@mtperformancedk) gewann etwa 7.0K Follower (+1.8%) im letzten Monat.

Ist Salam Aldeen (@salamaldeen) noch relevant?

Ja – Salam Aldeen (@salamaldeen) hat einen Profile Score von 6.1, durchschnittliches Engagement von k. A. und +17.4% (+30.1K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Denmark?

The average engagement rate for this category is 2.98%. Generally, rates above 3.6% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Denmark?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.