Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Belgium nach Follower‑Wachstum

Zuletzt aktualisiert: 12. November 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Belgium

1,407

Erwartete Reichweite

7.8M

Follower gesamt

35.9M

Durchschn. Engagement

3.41%

Audience Analysis

Gender Distribution

Female72%
Male28%

Age Distribution

25-3439.4%
18-2422.2%
35-4420.3%
45-549.1%

Top Countries

Belgium43.4%
France12.4%
Netherlands5.7%
United States of America4.6%
Spain2.3%

Top Languages

en34.2%
nl30.7%
fr18.8%

Top Cities

Brussels-Capital Region3.3%
District of Antwerp3.1%
Ghent2.7%
Paris2.7%
Antwerpen2.6%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Zaineb Salman
@zainebsoven
Easy tried and tested recipes! 📍Belgium🇧🇪 | Desi at heart💚 📧info@zainebsoven.com All recipes on the website!
Belgium
341.0K
Follower
0.17%
Engagement
+4.1%(+13.4K)
6.6
2
Giuseppe Curto
@peppe_curto
Extraordinary Beings Building Extraordinary Lives 🦁❤️‍🔥
Belgium
284.3K
Follower
1.02%
Engagement
+4.7%(+12.9K)
7.8
3
Alan Salgado Espino - Knee Rehabilitation Specialist
@dreamchaserr.__
👤Founder of @asce.performance 🦵 I help people recover from knee injuries 📊 10,000+ people using my protocols Start your knee recovery here ⬇️
Brussels, Belgium
303.1K
Follower
0.17%
Engagement
+4.2%(+12.1K)
7.0
4
Michael A. Riemenschneider
@riemenschneiderofficial
Michelin Star🌟🌟#chef 🔜@texturesbymr Restaurant @secretdinnerssociety Private Events & Dinners- living #autism 📍 🇺🇸 Texas
Belgium
322.3K
Follower
0.90%
Engagement
+3.7%(+11.4K)
3.7
5
Sarah Peeters / Holistisch coach & zenuwstelsel expert
@zensa.be
🌸Geheeld van auto-immuunziekte &hormonale uitputting 🦋Ik help vrouwen 40+ naar hormoonbalans, gezondheid, diepe rust ❣️gratis HORMOON RESET Training👇
Belgium
154.3K
Follower
0.45%
Engagement
+7.7%(+11.1K)
7.4
6
darius
@dariusworkout
🎯 Inspiring people with bodyweight fitness @intrepid.athletic code | DARIUS DM me ‘train’ for 1:1 COACHING ⬇️ Ascend With Calisthenics ⬇️
Belgium
438.8K
Follower
0.00%
Engagement
+2.0%(+8.7K)
8.5
7
𝙐𝙉𝙄𝙆.
@unikmove
Le compte pour te recentrer & évoluer. Mindset hacks • Psychology secrets Rejoins le Cercle UNIK (gratuit) ↓
Belgium
249.4K
Follower
0.37%
Engagement
+3.6%(+8.7K)
5.7
8
Jeanne D. | Sport | Nutrition | Wellness
@jeanne.arte
Showing you way to health and longevity Ready-made solutions for better state Coral Water| Detox| Lymph |Gut health|Nutrition 📍Belgium More⬇️⬇️
Belgium
362.4K
Follower
0.13%
Engagement
+2.0%(+7.2K)
5.3
9
Lubna Hamid | Fitness & Nutrition
@gainsbylily
Women lifestyle fitness and nutrition coach @womensbest.me | Code: LILY 📍BXL | DXB للاشتراك معي 👇🏻
Belgium
622.4K
Follower
0.65%
Engagement
+1.0%(+6.4K)
6.7
10
Sevim Nabghali
@sevo.kitchen
من سوريا 💚💚حلب الشهباء للدعاية والاعلان التواصل على رقم الواتس آب👇🏻 00 32 470 48 68 48 متجر sevo kitchen 👇🏻
Belgium
837.2K
Follower
0.33%
Engagement
+0.8%(+6.4K)
7.8
11
Cade Maddox
@cade__maddox
Southern Gent. 📍Hollywood, CA. ↘️My Content↙️
Gent, Belgium
327.7K
Follower
5.95%
Engagement
+2.0%(+6.3K)
7.3
12
Freddy_Eats_World
@freddy_eats_world
Just a dude who loves (good) food 🤌 Gault & Millau BE social media person of the year
District of Antwerp, Belgium
130.4K
Follower
1.73%
Engagement
+4.9%(+6.1K)
8.2
13
Quentin
@le.potager.de.quentin
🇧🇪 Quentin 🌱 Potager naturel Belgique (Tournai). Quotidien, présentation de plantes, techniques de culture. Ma newsletter :
Belgium
204.6K
Follower
1.01%
Engagement
+2.7%(+5.4K)
8.8
14
CaroNola : SANTÉ, SPORT, BIEN-ÊTRE
@caronolaa
✨ Carolane ✨ 🌸Ton Experte Rééquilibrage Alimentaire 💛Tes séries : MISSION CADDIE + Sain, simple & pas cher 💌caronola@beyondmedia.fr E-book ⬇️
Belgium
367.2K
Follower
0.74%
Engagement
+1.4%(+5.2K)
8.2
15
Soufiane Haloui
@soufiane.haloui
Code SOUF @ayblmen @nutrimuscle Je t’aide à créer du contenu @souf.creates Cookbook 🍕👇🏼
Belgium
648.6K
Follower
2.43%
Engagement
+0.8%(+5.1K)
7.2
16
Kristel Klein - |Personal Trainer|
@kristelklein
Online Coach🇬🇧🇪🇪 Helping Busy Women Lose Weight & Feel Strong💪🏼 Daily Coaching, Structure & Support Sign up to my workout community⬇️ @kkleinfitness
Belgium
56.8K
Follower
0.11%
Engagement
+9.7%(+5.0K)
6.4
17
Fikile Zungu
@maidtocook
👩🏾‍🍳 Food & Lifestyle Creator | Banting & Non-Banting recipes | 📚✍️ MaidToCook author | info@kayan-backon.com Collabs:info.maid2cook@gmail.com
Belgium
584.1K
Follower
0.15%
Engagement
+0.8%(+5.0K)
6.6
18
Aglaë
@aglaedreyer
Model: mona@dominique-models.com Influence: sveva@dominiqueinfluence.com Passionate about beauty & la mode 🌞 Lover of the good things in life 🍝
Belgium
38.7K
Follower
3.40%
Engagement
+14.6%(+4.9K)
8.7
19
bitesbyheart
@bitesbyheart
🥘 Homemade comfort food ✨ Easy recipes 📍 BE 📧 bitesbyheart@gmail.com
Belgium
38.1K
Follower
0.00%
Engagement
+14.1%(+4.7K)
8.6
20
Kevin in Balans
@kevininbalans
Kevin | Voedingscoach & Hobbykok 💡 Gezond eten zonder honger of energiedips 🥗 Geen dieet, geen extremen. Samenwerken? kevin.inbalans@gmail.com
Belgium
82.6K
Follower
0.00%
Engagement
+6.0%(+4.7K)
8.7

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Belgium mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 7.8M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 35.9M Follower insgesamt
  • Average Engagement Rate: 3.41% - above industry average
  • Market Coverage: 1,407 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Belgium, France, Netherlands
  • Geschlechterverteilung: 72% weiblich, 28% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (39.4% der Zielgruppe)
  • Sprachen: English, nl, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Belgium auf Instagram?

Aktuell (Stand November 2026) ist Zaineb Salman (@zainebsoven) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Belgium auf Instagram mit +4.1% monatlichem Wachstum (+13.4K Follower).

Wie viele Follower gewann Zaineb Salman (@zainebsoven) im letzten Monat?

Zaineb Salman (@zainebsoven) gewann etwa 13.4K Follower (+4.1%) im letzten Monat.

Wer wuchs stärker: Zaineb Salman (@zainebsoven) oder Giuseppe Curto (@peppe_curto)?

Zaineb Salman (@zainebsoven) wuchs stärker als Giuseppe Curto (@peppe_curto) (13.4K vs. 12.9K).

Wie entwickelt sich Giuseppe Curto (@peppe_curto) aktuell?

Giuseppe Curto (@peppe_curto) wächst aktuell um +4.7% (+12.9K) pro Monat, mit einem Profile Score von 7.8 und einem durchschnittlichen Engagement von 1.02%.

Wie entwickelt sich Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) aktuell?

Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) wächst aktuell um +4.2% (+12.1K) pro Monat, mit einem Profile Score von 7.0 und einem durchschnittlichen Engagement von 0.17%.

Wie entwickelt sich Michael A. Riemenschneider (@riemenschneiderofficial) aktuell?

Michael A. Riemenschneider (@riemenschneiderofficial) wächst aktuell um +3.7% (+11.4K) pro Monat, mit einem Profile Score von 3.7 und einem durchschnittlichen Engagement von 0.90%.

Wie entwickelt sich Sarah Peeters / Holistisch coach & zenuwstelsel expert (@zensa.be) aktuell?

Sarah Peeters / Holistisch coach & zenuwstelsel expert (@zensa.be) wächst aktuell um +7.7% (+11.1K) pro Monat, mit einem Profile Score von 7.4 und einem durchschnittlichen Engagement von 0.45%.

Wer hatte das höhere prozentuale Wachstum: Giuseppe Curto (@peppe_curto) oder Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__)?

Giuseppe Curto (@peppe_curto) liegt vorne (4.7% vs. Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) 4.2%).

Wie hoch ist der absolute Follower‑Zuwachs von Zaineb Salman (@zainebsoven)?

Zaineb Salman (@zainebsoven) gewann etwa 13.4K Follower (+4.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Giuseppe Curto (@peppe_curto)?

Giuseppe Curto (@peppe_curto) gewann etwa 12.9K Follower (+4.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__)?

Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) gewann etwa 12.1K Follower (+4.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Michael A. Riemenschneider (@riemenschneiderofficial)?

Michael A. Riemenschneider (@riemenschneiderofficial) gewann etwa 11.4K Follower (+3.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Sarah Peeters / Holistisch coach & zenuwstelsel expert (@zensa.be)?

Sarah Peeters / Holistisch coach & zenuwstelsel expert (@zensa.be) gewann etwa 11.1K Follower (+7.7%) im letzten Monat.

Ist Zaineb Salman (@zainebsoven) noch relevant?

Ja – Zaineb Salman (@zainebsoven) hat einen Profile Score von 6.6, durchschnittliches Engagement von 0.17% und +4.1% (+13.4K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Belgium?

The average engagement rate for this category is 3.41%. Generally, rates above 4.1% are considered excellent, while rates above 2.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Belgium?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.